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Vegetables and Vegetable Products
Cauliflower, green, cooked, no salt added
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
32kcalKalori
3gProtein
6.3gKarbonhidrat
0.3gYağ
Lif3.3 g
Şeker3.1 g
Sodyum23 mg
Calcium32 mg
Iron0.7 mg
Potassium278 mg
Vitamin C72.6 mg
Water89.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 89.47 G |
| Energy | 32 KCAL |
| Energy | 134 kJ |
| Protein | 3.04 G |
| Total lipid (fat) | 0.31 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 6.28 G |
| Fiber, total dietary | 3.3 G |
| Sugars, Total | 3.12 G |
| Calcium, Ca | 32 MG |
| Iron, Fe | 0.72 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 57 MG |
| Potassium, K | 278 MG |
| Sodium, Na | 23 MG |
| Zinc, Zn | 0.63 MG |
| Copper, Cu | 0.04 MG |
| Manganese, Mn | 0.242 MG |
| Selenium, Se | 0.8 UG |
| Vitamin C, total ascorbic acid | 72.6 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.1 MG |
| Niacin | 0.681 MG |
| Pantothenic acid | 0.681 MG |
| Vitamin B-6 | 0.206 MG |
| Folate, total | 41 UG |
| Folic acid | 0 UG |
| Folate, food | 41 UG |
| Folate, DFE | 41 UG |
| Choline, total | 58.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 0 UG |
| Carotene, beta | 86 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 144 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 39 UG |
| Vitamin E (alpha-tocopherol) | 0.04 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 20.8 UG |
| Fatty acids, total saturated | 0.043 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.039 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.03 G |
| MUFA 16:1 | 0.004 G |
| MUFA 18:1 | 0.024 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 0.137 G |
| PUFA 18:2 | 0.03 G |
| PUFA 18:3 | 0.107 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.04 G |
| Threonine | 0.11 G |
| Isoleucine | 0.116 G |
| Leucine | 0.178 G |
| Lysine | 0.163 G |
| Methionine | 0.043 G |
| Cystine | 0.035 G |
| Phenylalanine | 0.108 G |
| Tyrosine | 0.066 G |
| Valine | 0.153 G |
| Arginine | 0.146 G |
| Histidine | 0.061 G |
| Alanine | 0.161 G |
| Aspartic acid | 0.356 G |
| Glutamic acid | 0.405 G |
| Glycine | 0.098 G |
| Proline | 0.131 G |
| Serine | 0.159 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗