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Vegetables and Vegetable Products
Cauliflower, green, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
31kcalKalori
3gProtein
6.1gKarbonhidrat
0.3gYağ
Lif3.2 g
Şeker3 g
Sodyum23 mg
Calcium33 mg
Iron0.7 mg
Potassium300 mg
Vitamin C88.1 mg
Water89.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 89.79 G |
| Energy | 31 KCAL |
| Energy | 130 kJ |
| Protein | 2.95 G |
| Total lipid (fat) | 0.3 G |
| Ash | 0.88 G |
| Carbohydrate, by difference | 6.09 G |
| Fiber, total dietary | 3.2 G |
| Sugars, Total | 3.03 G |
| Calcium, Ca | 33 MG |
| Iron, Fe | 0.73 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 62 MG |
| Potassium, K | 300 MG |
| Sodium, Na | 23 MG |
| Zinc, Zn | 0.64 MG |
| Copper, Cu | 0.041 MG |
| Manganese, Mn | 0.247 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 88.1 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.102 MG |
| Niacin | 0.734 MG |
| Pantothenic acid | 0.696 MG |
| Vitamin B-6 | 0.222 MG |
| Folate, total | 57 UG |
| Folic acid | 0 UG |
| Folate, food | 57 UG |
| Folate, DFE | 57 UG |
| Choline, total | 57.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 0 UG |
| Carotene, beta | 93 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 155 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 42 UG |
| Vitamin E (alpha-tocopherol) | 0.04 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 20.2 UG |
| Fatty acids, total saturated | 0.047 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.038 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.028 G |
| MUFA 16:1 | 0.004 G |
| MUFA 18:1 | 0.023 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 0.133 G |
| PUFA 18:2 | 0.029 G |
| PUFA 18:3 | 0.104 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.039 G |
| Threonine | 0.107 G |
| Isoleucine | 0.112 G |
| Leucine | 0.172 G |
| Lysine | 0.158 G |
| Methionine | 0.042 G |
| Cystine | 0.034 G |
| Phenylalanine | 0.105 G |
| Tyrosine | 0.064 G |
| Valine | 0.148 G |
| Arginine | 0.142 G |
| Histidine | 0.059 G |
| Alanine | 0.156 G |
| Aspartic acid | 0.345 G |
| Glutamic acid | 0.393 G |
| Glycine | 0.095 G |
| Proline | 0.127 G |
| Serine | 0.154 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗