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Vegetables and Vegetable Products
Beans, snap, green, cooked, boiled, drained, with salt
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
35kcalKalori
1.9gProtein
7.9gKarbonhidrat
0.3gYağ
Lif3.2 g
Şeker3.6 g
Sodyum239 mg
Calcium44 mg
Iron0.7 mg
Potassium146 mg
Vitamin C9.7 mg
Water89.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 89.22 G |
| Energy | 35 KCAL |
| Energy | 147 kJ |
| Protein | 1.89 G |
| Total lipid (fat) | 0.28 G |
| Ash | 0.73 G |
| Carbohydrate, by difference | 7.88 G |
| Fiber, total dietary | 3.2 G |
| Sugars, Total | 3.63 G |
| Calcium, Ca | 44 MG |
| Iron, Fe | 0.65 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 29 MG |
| Potassium, K | 146 MG |
| Sodium, Na | 239 MG |
| Zinc, Zn | 0.25 MG |
| Copper, Cu | 0.057 MG |
| Manganese, Mn | 0.285 MG |
| Selenium, Se | 0.2 UG |
| Vitamin C, total ascorbic acid | 9.7 MG |
| Thiamin | 0.074 MG |
| Riboflavin | 0.097 MG |
| Niacin | 0.614 MG |
| Pantothenic acid | 0.074 MG |
| Vitamin B-6 | 0.056 MG |
| Folate, total | 33 UG |
| Folic acid | 0 UG |
| Folate, food | 33 UG |
| Folate, DFE | 33 UG |
| Choline, total | 16.9 MG |
| Betaine | 0.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 35 UG |
| Retinol | 0 UG |
| Carotene, beta | 380 UG |
| Carotene, alpha | 70 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 691 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 641 UG |
| Vitamin E (alpha-tocopherol) | 0.46 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 47.9 UG |
| Fatty acids, total saturated | 0.064 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.053 G |
| SFA 18:0 | 0.009 G |
| Fatty acids, total monounsaturated | 0.011 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.011 G |
| Fatty acids, total polyunsaturated | 0.145 G |
| PUFA 18:2 | 0.056 G |
| PUFA 18:3 | 0.089 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.02 G |
| Threonine | 0.082 G |
| Isoleucine | 0.069 G |
| Leucine | 0.116 G |
| Lysine | 0.091 G |
| Methionine | 0.023 G |
| Cystine | 0.018 G |
| Phenylalanine | 0.069 G |
| Tyrosine | 0.044 G |
| Valine | 0.093 G |
| Arginine | 0.076 G |
| Histidine | 0.035 G |
| Alanine | 0.087 G |
| Aspartic acid | 0.265 G |
| Glutamic acid | 0.194 G |
| Glycine | 0.068 G |
| Proline | 0.07 G |
| Serine | 0.103 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗