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Vegetables and Vegetable Products
Taro, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
112kcalKalori
1.5gProtein
26.5gKarbonhidrat
0.2gYağ
Lif4.1 g
Şeker0.4 g
Sodyum11 mg
Calcium43 mg
Iron0.6 mg
Potassium591 mg
Vitamin C4.5 mg
Water70.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 70.64 G |
| Energy | 112 KCAL |
| Energy | 469 kJ |
| Protein | 1.5 G |
| Total lipid (fat) | 0.2 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 26.46 G |
| Fiber, total dietary | 4.1 G |
| Sugars, Total | 0.4 G |
| Calcium, Ca | 43 MG |
| Iron, Fe | 0.55 MG |
| Magnesium, Mg | 33 MG |
| Phosphorus, P | 84 MG |
| Potassium, K | 591 MG |
| Sodium, Na | 11 MG |
| Zinc, Zn | 0.23 MG |
| Copper, Cu | 0.172 MG |
| Manganese, Mn | 0.383 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 4.5 MG |
| Thiamin | 0.095 MG |
| Riboflavin | 0.025 MG |
| Niacin | 0.6 MG |
| Pantothenic acid | 0.303 MG |
| Vitamin B-6 | 0.283 MG |
| Folate, total | 22 UG |
| Folic acid | 0 UG |
| Folate, food | 22 UG |
| Folate, DFE | 22 UG |
| Choline, total | 17.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 0 UG |
| Carotene, beta | 35 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 20 UG |
| Vitamin A, IU | 76 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 2.38 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1 UG |
| Fatty acids, total saturated | 0.041 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.035 G |
| SFA 18:0 | 0.006 G |
| Fatty acids, total monounsaturated | 0.016 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.016 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.083 G |
| PUFA 18:2 | 0.058 G |
| PUFA 18:3 | 0.025 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 19 MG |
| Tryptophan | 0.023 G |
| Threonine | 0.069 G |
| Isoleucine | 0.054 G |
| Leucine | 0.111 G |
| Lysine | 0.067 G |
| Methionine | 0.02 G |
| Cystine | 0.032 G |
| Phenylalanine | 0.082 G |
| Tyrosine | 0.055 G |
| Valine | 0.082 G |
| Arginine | 0.103 G |
| Histidine | 0.034 G |
| Alanine | 0.073 G |
| Aspartic acid | 0.192 G |
| Glutamic acid | 0.174 G |
| Glycine | 0.074 G |
| Proline | 0.06 G |
| Serine | 0.092 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗