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Vegetables and Vegetable Products
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
34kcalKalori
4gProtein
4.8gKarbonhidrat
0.9gYağ
Lif3.7 g
Şeker0.5 g
Sodyum97 mg
Calcium153 mg
Iron2 mg
Potassium302 mg
Vitamin C2.2 mg
Water88.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 88.94 G |
| Energy | 34 KCAL |
| Energy | 143 kJ |
| Protein | 4.01 G |
| Total lipid (fat) | 0.87 G |
| Ash | 1.39 G |
| Carbohydrate, by difference | 4.8 G |
| Fiber, total dietary | 3.7 G |
| Sugars, Total | 0.51 G |
| Sucrose | 0.21 G |
| Glucose | 0.2 G |
| Fructose | 0.09 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 153 MG |
| Iron, Fe | 1.96 MG |
| Magnesium, Mg | 82 MG |
| Phosphorus, P | 50 MG |
| Potassium, K | 302 MG |
| Sodium, Na | 97 MG |
| Zinc, Zn | 0.49 MG |
| Copper, Cu | 0.161 MG |
| Manganese, Mn | 0.717 MG |
| Selenium, Se | 5.5 UG |
| Vitamin C, total ascorbic acid | 2.2 MG |
| Thiamin | 0.078 MG |
| Riboflavin | 0.176 MG |
| Niacin | 0.439 MG |
| Pantothenic acid | 0.075 MG |
| Vitamin B-6 | 0.136 MG |
| Folate, total | 121 UG |
| Folic acid | 0 UG |
| Folate, food | 121 UG |
| Folate, DFE | 121 UG |
| Choline, total | 24.8 MG |
| Betaine | 112 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 603 UG |
| Retinol | 0 UG |
| Carotene, beta | 7,237 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 12,061 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 15,690 UG |
| Vitamin E (alpha-tocopherol) | 3.54 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.17 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 540.7 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.157 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.157 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.371 G |
| PUFA 18:2 | 0 G |
| PUFA 18:3 | 0.371 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.101 G |
| Threonine | 0.22 G |
| Isoleucine | 0.128 G |
| Leucine | 0.205 G |
| Lysine | 0.256 G |
| Methionine | 0.053 G |
| Cystine | 0.029 G |
| Phenylalanine | 0.211 G |
| Tyrosine | 0.219 G |
| Valine | 0.181 G |
| Arginine | 0.489 G |
| Histidine | 0.049 G |
| Alanine | 0.222 G |
| Aspartic acid | 0.436 G |
| Glutamic acid | 0.516 G |
| Glycine | 0.225 G |
| Proline | 0.201 G |
| Serine | 0.173 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗