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Vegetables and Vegetable Products
Spinach, canned, regular pack, drained solids
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
23kcalKalori
2.8gProtein
3.4gKarbonhidrat
0.5gYağ
Lif2.4 g
Şeker0.4 g
Sodyum322 mg
Calcium127 mg
Iron2.3 mg
Potassium346 mg
Vitamin C14.3 mg
Water91.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 91.78 G |
| Energy | 23 KCAL |
| Energy | 96 kJ |
| Protein | 2.81 G |
| Total lipid (fat) | 0.5 G |
| Ash | 1.51 G |
| Carbohydrate, by difference | 3.4 G |
| Fiber, total dietary | 2.4 G |
| Sugars, Total | 0.4 G |
| Calcium, Ca | 127 MG |
| Iron, Fe | 2.3 MG |
| Magnesium, Mg | 76 MG |
| Phosphorus, P | 44 MG |
| Potassium, K | 346 MG |
| Sodium, Na | 322 MG |
| Zinc, Zn | 0.46 MG |
| Copper, Cu | 0.18 MG |
| Manganese, Mn | 0.597 MG |
| Selenium, Se | 1.4 UG |
| Vitamin C, total ascorbic acid | 14.3 MG |
| Thiamin | 0.016 MG |
| Riboflavin | 0.138 MG |
| Niacin | 0.388 MG |
| Pantothenic acid | 0.047 MG |
| Vitamin B-6 | 0.1 MG |
| Folate, total | 98 UG |
| Folic acid | 0 UG |
| Folate, food | 98 UG |
| Folate, DFE | 98 UG |
| Choline, total | 18.4 MG |
| Betaine | 83.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 490 UG |
| Retinol | 0 UG |
| Carotene, beta | 5,881 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9,801 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 10,575 UG |
| Vitamin E (alpha-tocopherol) | 1.94 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 461.6 UG |
| Fatty acids, total saturated | 0.081 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.012 G |
| SFA 16:0 | 0.064 G |
| SFA 18:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.013 G |
| MUFA 16:1 | 0.006 G |
| MUFA 18:1 | 0.006 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.211 G |
| PUFA 18:2 | 0.033 G |
| PUFA 18:3 | 0.178 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.038 G |
| Threonine | 0.12 G |
| Isoleucine | 0.144 G |
| Leucine | 0.219 G |
| Lysine | 0.172 G |
| Methionine | 0.052 G |
| Cystine | 0.034 G |
| Phenylalanine | 0.127 G |
| Tyrosine | 0.106 G |
| Valine | 0.158 G |
| Arginine | 0.159 G |
| Histidine | 0.062 G |
| Alanine | 0.139 G |
| Aspartic acid | 0.236 G |
| Glutamic acid | 0.338 G |
| Glycine | 0.132 G |
| Proline | 0.11 G |
| Serine | 0.102 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗