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Vegetables and Vegetable Products
Salsify, cooked, boiled, drained, without salt
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
68kcalKalori
2.7gProtein
15.4gKarbonhidrat
0.2gYağ
Lif3.1 g
Şeker2.9 g
Sodyum16 mg
Calcium47 mg
Iron0.6 mg
Potassium283 mg
Vitamin C4.6 mg
Water81 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 81 G |
| Energy | 68 KCAL |
| Energy | 284 kJ |
| Protein | 2.73 G |
| Total lipid (fat) | 0.17 G |
| Ash | 0.74 G |
| Carbohydrate, by difference | 15.36 G |
| Fiber, total dietary | 3.1 G |
| Sugars, Total | 2.9 G |
| Calcium, Ca | 47 MG |
| Iron, Fe | 0.55 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 56 MG |
| Potassium, K | 283 MG |
| Sodium, Na | 16 MG |
| Zinc, Zn | 0.3 MG |
| Copper, Cu | 0.07 MG |
| Manganese, Mn | 0.21 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 4.6 MG |
| Thiamin | 0.056 MG |
| Riboflavin | 0.173 MG |
| Niacin | 0.392 MG |
| Pantothenic acid | 0.276 MG |
| Vitamin B-6 | 0.218 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Choline, total | 25.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 0.041 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.035 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.003 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.003 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.074 G |
| PUFA 18:2 | 0.064 G |
| PUFA 18:3 | 0.011 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗