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Vegetables and Vegetable Products
Leeks, (bulb and lower leaf-portion), raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
61kcalKalori
1.5gProtein
14.2gKarbonhidrat
0.3gYağ
Lif1.8 g
Şeker3.9 g
Sodyum20 mg
Calcium59 mg
Iron2.1 mg
Potassium180 mg
Vitamin C12 mg
Water83 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 83 G |
| Energy | 61 KCAL |
| Energy | 255 kJ |
| Protein | 1.5 G |
| Total lipid (fat) | 0.3 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 14.15 G |
| Fiber, total dietary | 1.8 G |
| Sugars, Total | 3.9 G |
| Calcium, Ca | 59 MG |
| Iron, Fe | 2.1 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 35 MG |
| Potassium, K | 180 MG |
| Sodium, Na | 20 MG |
| Zinc, Zn | 0.12 MG |
| Copper, Cu | 0.12 MG |
| Manganese, Mn | 0.481 MG |
| Selenium, Se | 1 UG |
| Vitamin C, total ascorbic acid | 12 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.03 MG |
| Niacin | 0.4 MG |
| Pantothenic acid | 0.14 MG |
| Vitamin B-6 | 0.233 MG |
| Folate, total | 64 UG |
| Folic acid | 0 UG |
| Folate, food | 64 UG |
| Folate, DFE | 64 UG |
| Choline, total | 9.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 83 UG |
| Retinol | 0 UG |
| Carotene, beta | 1,000 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,667 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,900 UG |
| Vitamin E (alpha-tocopherol) | 0.92 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 47 UG |
| Fatty acids, total saturated | 0.04 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.038 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.004 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.004 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.166 G |
| PUFA 18:2 | 0.067 G |
| PUFA 18:3 | 0.099 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.012 G |
| Threonine | 0.063 G |
| Isoleucine | 0.052 G |
| Leucine | 0.096 G |
| Lysine | 0.078 G |
| Methionine | 0.018 G |
| Cystine | 0.025 G |
| Phenylalanine | 0.055 G |
| Tyrosine | 0.041 G |
| Valine | 0.056 G |
| Arginine | 0.078 G |
| Histidine | 0.025 G |
| Alanine | 0.074 G |
| Aspartic acid | 0.14 G |
| Glutamic acid | 0.226 G |
| Glycine | 0.069 G |
| Proline | 0.066 G |
| Serine | 0.092 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗