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Vegetables and Vegetable Products
Cucumber, peeled, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
10kcalKalori
0.6gProtein
2.2gKarbonhidrat
0.2gYağ
Lif0.7 g
Şeker1.4 g
Sodyum2 mg
Calcium14 mg
Iron0.2 mg
Potassium136 mg
Vitamin C3.2 mg
Water96.7 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 96.73 G |
| Energy | 10 KCAL |
| Energy | 44 kJ |
| Protein | 0.59 G |
| Total lipid (fat) | 0.16 G |
| Ash | 0.36 G |
| Carbohydrate, by difference | 2.16 G |
| Fiber, total dietary | 0.7 G |
| Sugars, Total | 1.38 G |
| Sucrose | 0 G |
| Glucose | 0.63 G |
| Fructose | 0.75 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0.08 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 0.22 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 21 MG |
| Potassium, K | 136 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.17 MG |
| Copper, Cu | 0.071 MG |
| Manganese, Mn | 0.073 MG |
| Selenium, Se | 0.1 UG |
| Fluoride, F | 1.3 UG |
| Vitamin C, total ascorbic acid | 3.2 MG |
| Thiamin | 0.031 MG |
| Riboflavin | 0.025 MG |
| Niacin | 0.037 MG |
| Pantothenic acid | 0.24 MG |
| Vitamin B-6 | 0.051 MG |
| Folate, total | 14 UG |
| Folic acid | 0 UG |
| Folate, food | 14 UG |
| Folate, DFE | 14 UG |
| Choline, total | 5.7 MG |
| Betaine | 0.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 0 UG |
| Carotene, beta | 31 UG |
| Carotene, alpha | 8 UG |
| Cryptoxanthin, beta | 18 UG |
| Vitamin A, IU | 72 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 16 UG |
| Vitamin E (alpha-tocopherol) | 0.03 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.02 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.04 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 7.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.078 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.01 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.058 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.01 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.01 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.01 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.019 G |
| PUFA 18:2 | 0.01 G |
| PUFA 18:3 | 0.01 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.007 G |
| Threonine | 0.012 G |
| Isoleucine | 0.012 G |
| Leucine | 0.025 G |
| Lysine | 0.025 G |
| Methionine | 0.012 G |
| Cystine | 0.007 G |
| Phenylalanine | 0.031 G |
| Tyrosine | 0.002 G |
| Valine | 0.012 G |
| Arginine | 0.031 G |
| Histidine | 0.002 G |
| Alanine | 0.031 G |
| Aspartic acid | 0.037 G |
| Glutamic acid | 0.204 G |
| Glycine | 0.025 G |
| Proline | 0.012 G |
| Serine | 0.025 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗