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Pork Products
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
260kcalKalori
25.6gProtein
0gKarbonhidrat
17.6gYağ
Lif0 g
Şeker0 g
Sodyum81 mg
Calcium57 mg
Iron1 mg
Potassium344 mg
Vitamin C0 mg
Water56.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 56.32 G |
| Energy | 260 KCAL |
| Energy | 1,089 kJ |
| Protein | 25.58 G |
| Total lipid (fat) | 17.56 G |
| Ash | 1.02 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 57 MG |
| Iron, Fe | 0.96 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 265 MG |
| Potassium, K | 344 MG |
| Sodium, Na | 81 MG |
| Zinc, Zn | 3.41 MG |
| Copper, Cu | 0.114 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 39.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.532 MG |
| Riboflavin | 0.348 MG |
| Niacin | 8.497 MG |
| Pantothenic acid | 1.192 MG |
| Vitamin B-6 | 0.534 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 74 MG |
| Betaine | 2.8 MG |
| Vitamin B-12 | 0.71 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 17 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.23 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 47 IU |
| Vitamin D (D2 + D3) | 1.2 UG |
| Vitamin D3 (cholecalciferol) | 1.2 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 5.311 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.014 G |
| SFA 12:0 | 0.013 G |
| SFA 14:0 | 0.194 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 3.308 G |
| SFA 17:0 | 0.025 G |
| SFA 18:0 | 1.738 G |
| SFA 20:0 | 0.013 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 6.366 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.336 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 5.924 G |
| MUFA 18:1 c | 2.9 G |
| MUFA 20:1 | 0.104 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.378 G |
| PUFA 18:2 | 2.07 G |
| PUFA 18:2 n-6 c,c | 1.119 G |
| PUFA 18:3 | 0.087 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.045 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.045 G |
| PUFA 20:3 | 0.006 G |
| PUFA 20:4 | 0.113 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.014 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.052 G |
| Fatty acids, total trans-monoenoic | 0.042 G |
| TFA 18:1 t | 0.042 G |
| TFA 18:2 t not further defined | 0.01 G |
| Fatty acids, total trans-polyenoic | 0.01 G |
| Cholesterol | 87 MG |
| Tryptophan | 0.304 G |
| Threonine | 1.125 G |
| Isoleucine | 1.211 G |
| Leucine | 2.105 G |
| Lysine | 2.275 G |
| Methionine | 0.701 G |
| Cystine | 0.288 G |
| Phenylalanine | 1.063 G |
| Tyrosine | 1.013 G |
| Valine | 1.294 G |
| Arginine | 1.648 G |
| Histidine | 1.04 G |
| Alanine | 1.465 G |
| Aspartic acid | 2.393 G |
| Glutamic acid | 3.907 G |
| Glycine | 1.156 G |
| Proline | 1.034 G |
| Serine | 1.068 G |
| Hydroxyproline | 0.089 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗