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Pork Products
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
175kcalKalori
27.6gProtein
0gKarbonhidrat
7.1gYağ
Lif0 g
Şeker0 g
Sodyum68 mg
Calcium11 mg
Iron0.9 mg
Potassium457 mg
Vitamin C0 mg
Water64.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 64.76 G |
| Energy | 175 KCAL |
| Energy | 731 kJ |
| Protein | 27.58 G |
| Total lipid (fat) | 7.14 G |
| Ash | 1.24 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.92 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 277 MG |
| Potassium, K | 457 MG |
| Sodium, Na | 68 MG |
| Zinc, Zn | 2.5 MG |
| Copper, Cu | 0.078 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 45.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.622 MG |
| Riboflavin | 0.273 MG |
| Niacin | 7.68 MG |
| Pantothenic acid | 1.501 MG |
| Vitamin B-6 | 0.494 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 94.8 MG |
| Betaine | 3.7 MG |
| Vitamin B-12 | 0.85 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.23 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 19 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.56 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.09 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.583 G |
| SFA 17:0 | 0.019 G |
| SFA 18:0 | 0.846 G |
| SFA 20:0 | 0.013 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 3.063 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.165 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.85 G |
| MUFA 18:1 c | 2.8 G |
| MUFA 20:1 | 0.049 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.046 G |
| PUFA 18:2 | 0.913 G |
| PUFA 18:2 n-6 c,c | 0.911 G |
| PUFA 18:3 | 0.035 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.035 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.038 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.058 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.002 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.052 G |
| Fatty acids, total trans-monoenoic | 0.05 G |
| TFA 18:1 t | 0.05 G |
| TFA 18:2 t not further defined | 0.002 G |
| Fatty acids, total trans-polyenoic | 0.002 G |
| Cholesterol | 76 MG |
| Tryptophan | 0.328 G |
| Threonine | 1.213 G |
| Isoleucine | 1.306 G |
| Leucine | 2.27 G |
| Lysine | 2.453 G |
| Methionine | 0.756 G |
| Cystine | 0.311 G |
| Phenylalanine | 1.146 G |
| Tyrosine | 1.093 G |
| Valine | 1.395 G |
| Arginine | 1.777 G |
| Histidine | 1.122 G |
| Alanine | 1.58 G |
| Aspartic acid | 2.58 G |
| Glutamic acid | 4.214 G |
| Glycine | 1.247 G |
| Proline | 1.115 G |
| Serine | 1.152 G |
| Hydroxyproline | 0.096 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗