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Pork Products
Pork, ground, 96% lean / 4% fat, cooked, crumbles
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
187kcalKalori
30.6gProtein
0gKarbonhidrat
7.2gYağ
Lif0 g
Şeker0 g
Sodyum84 mg
Calcium19 mg
Iron1.1 mg
Potassium428 mg
Vitamin C0 mg
Water61 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 61.03 G |
| Energy | 187 KCAL |
| Energy | 781 kJ |
| Protein | 30.55 G |
| Total lipid (fat) | 7.15 G |
| Ash | 1.49 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 1.05 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 261 MG |
| Potassium, K | 428 MG |
| Sodium, Na | 84 MG |
| Zinc, Zn | 2.56 MG |
| Copper, Cu | 0.041 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 46.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.5 MG |
| Riboflavin | 0.484 MG |
| Niacin | 11.05 MG |
| Pantothenic acid | 0.846 MG |
| Vitamin B-6 | 0.717 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 99.4 MG |
| Betaine | 9.8 MG |
| Vitamin B-12 | 0.86 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.26 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.04 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.951 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.063 G |
| SFA 15:0 | 0.013 G |
| SFA 16:0 | 1.162 G |
| SFA 17:0 | 0.017 G |
| SFA 18:0 | 0.601 G |
| SFA 20:0 | 0.013 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.714 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.145 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.327 G |
| MUFA 18:1 c | 2.271 G |
| MUFA 20:1 | 0.043 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.776 G |
| PUFA 18:2 | 0.659 G |
| PUFA 18:2 n-6 c,c | 0.645 G |
| PUFA 18:3 | 0.026 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.026 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0.027 G |
| PUFA 20:3 | 0.004 G |
| PUFA 20:4 | 0.07 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.004 G |
| Fatty acids, total trans | 0.07 G |
| Fatty acids, total trans-monoenoic | 0.056 G |
| TFA 18:1 t | 0.056 G |
| TFA 18:2 t,t | 0.014 G |
| Fatty acids, total trans-polyenoic | 0.014 G |
| Cholesterol | 78 MG |
| Tryptophan | 0.394 G |
| Threonine | 1.296 G |
| Isoleucine | 1.396 G |
| Leucine | 2.437 G |
| Lysine | 2.628 G |
| Methionine | 0.816 G |
| Cystine | 0.353 G |
| Phenylalanine | 1.3 G |
| Tyrosine | 1.293 G |
| Valine | 1.537 G |
| Arginine | 1.992 G |
| Histidine | 1.207 G |
| Alanine | 1.8 G |
| Aspartic acid | 2.751 G |
| Glutamic acid | 4.514 G |
| Glycine | 1.707 G |
| Proline | 1.499 G |
| Serine | 1.226 G |
| Hydroxyproline | 0.286 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗