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Pork Products
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
162kcalKalori
28.5gProtein
0gKarbonhidrat
4.5gYağ
Lif0 g
Şeker0 g
Sodyum54 mg
Calcium7 mg
Iron0.9 mg
Potassium364 mg
Vitamin C0 mg
Water67.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 67.26 G |
| Energy | 162 KCAL |
| Energy | 678 kJ |
| Protein | 28.47 G |
| Total lipid (fat) | 4.49 G |
| Ash | 1.13 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 0.92 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 240 MG |
| Potassium, K | 364 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 2.43 MG |
| Copper, Cu | 0.07 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 33.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.542 MG |
| Riboflavin | 0.432 MG |
| Niacin | 10.412 MG |
| Pantothenic acid | 0.72 MG |
| Vitamin B-6 | 0.541 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 99 MG |
| Betaine | 4 MG |
| Vitamin B-12 | 0.61 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin E, added | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.325 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.044 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.836 G |
| SFA 17:0 | 0.012 G |
| SFA 18:0 | 0.429 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.802 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.12 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.66 G |
| MUFA 18:1 c | 1.641 G |
| MUFA 20:1 | 0.022 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.578 G |
| PUFA 18:2 | 0.486 G |
| PUFA 18:2 n-6 c,c | 0.483 G |
| PUFA 18:3 | 0.014 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.014 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.015 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.063 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.02 G |
| Fatty acids, total trans-monoenoic | 0.018 G |
| TFA 18:1 t | 0.018 G |
| TFA 18:2 t,t | 0.002 G |
| Fatty acids, total trans-polyenoic | 0.002 G |
| Cholesterol | 78 MG |
| Tryptophan | 0.339 G |
| Threonine | 1.252 G |
| Isoleucine | 1.348 G |
| Leucine | 2.343 G |
| Lysine | 2.532 G |
| Methionine | 0.78 G |
| Cystine | 0.321 G |
| Phenylalanine | 1.183 G |
| Tyrosine | 1.128 G |
| Valine | 1.44 G |
| Arginine | 1.834 G |
| Histidine | 1.158 G |
| Alanine | 1.631 G |
| Aspartic acid | 2.663 G |
| Glutamic acid | 4.349 G |
| Glycine | 1.287 G |
| Proline | 1.151 G |
| Serine | 1.189 G |
| Hydroxyproline | 0.099 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗