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Pork Products
Pork, cured, ham, rump, bone-in, separable lean only, unheated
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
125kcalKalori
24.5gProtein
0.3gKarbonhidrat
2.9gYağ
Lif0 g
Şeker0 g
Sodyum737 mg
Calcium7 mg
Iron1.1 mg
Potassium385 mg
Vitamin C0 mg
Water69.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 69.56 G |
| Energy | 125 KCAL |
| Energy | 525 kJ |
| Protein | 24.46 G |
| Total lipid (fat) | 2.92 G |
| Ash | 2.74 G |
| Carbohydrate, by difference | 0.32 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 1.08 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 267 MG |
| Potassium, K | 385 MG |
| Sodium, Na | 737 MG |
| Zinc, Zn | 2.61 MG |
| Copper, Cu | 0.868 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 21.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.519 MG |
| Riboflavin | 0.225 MG |
| Niacin | 6.987 MG |
| Pantothenic acid | 0.632 MG |
| Vitamin B-6 | 0.514 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 91.9 MG |
| Betaine | 6.3 MG |
| Vitamin B-12 | 0.56 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.26 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 1.4 UG |
| Fatty acids, total saturated | 0.874 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.029 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.531 G |
| SFA 17:0 | 0.008 G |
| SFA 18:0 | 0.301 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 1.017 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.062 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.941 G |
| MUFA 18:1 c | 0.929 G |
| MUFA 20:1 | 0.014 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.535 G |
| PUFA 18:2 | 0.422 G |
| PUFA 18:2 n-6 c,c | 0.414 G |
| PUFA 18:3 | 0.024 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.024 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.013 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:4 | 0.074 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.02 G |
| Fatty acids, total trans-monoenoic | 0.012 G |
| TFA 18:1 t | 0.012 G |
| TFA 18:2 t,t | 0.008 G |
| Fatty acids, total trans-polyenoic | 0.008 G |
| Cholesterol | 63 MG |
| Tryptophan | 0.229 G |
| Threonine | 1.094 G |
| Isoleucine | 1.104 G |
| Leucine | 1.959 G |
| Lysine | 2.066 G |
| Methionine | 0.585 G |
| Cystine | 0.275 G |
| Phenylalanine | 0.978 G |
| Tyrosine | 0.794 G |
| Valine | 1.237 G |
| Arginine | 1.565 G |
| Histidine | 1.065 G |
| Alanine | 1.44 G |
| Aspartic acid | 2.133 G |
| Glutamic acid | 3.5 G |
| Glycine | 1.277 G |
| Proline | 1.05 G |
| Serine | 0.957 G |
| Hydroxyproline | 0.158 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗