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Pork Products
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
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179kcalKalori
16.1gProtein
1.4gKarbonhidrat
12.1gYağ
Lif0 g
Şeker0.9 g
Sodyum990 mg
Calcium9 mg
Iron0.6 mg
Potassium213 mg
Vitamin C0 mg
Water67.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 67.5 G |
| Energy | 179 KCAL |
| Energy | 749 kJ |
| Protein | 16.09 G |
| Total lipid (fat) | 12.13 G |
| Ash | 2.93 G |
| Carbohydrate, by difference | 1.35 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.88 G |
| Sucrose | 0.22 G |
| Glucose | 0.51 G |
| Fructose | 0.15 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.64 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 205 MG |
| Potassium, K | 213 MG |
| Sodium, Na | 990 MG |
| Zinc, Zn | 1.56 MG |
| Copper, Cu | 0.113 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 36 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.273 MG |
| Riboflavin | 0.186 MG |
| Niacin | 3.822 MG |
| Pantothenic acid | 0.441 MG |
| Vitamin B-6 | 0.236 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 72.4 MG |
| Betaine | 2.9 MG |
| Vitamin B-12 | 0.53 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 10 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 34 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.28 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 0.07 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 3.984 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.146 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 2.527 G |
| SFA 17:0 | 0.032 G |
| SFA 18:0 | 1.246 G |
| SFA 20:0 | 0.019 G |
| SFA 22:0 | 0.015 G |
| Fatty acids, total monounsaturated | 5.475 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.266 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 5.12 G |
| MUFA 20:1 | 0.088 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.592 G |
| PUFA 18:2 | 1.415 G |
| PUFA 18:3 | 0.064 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.061 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.052 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.096 G |
| Cholesterol | 58 MG |
| Tryptophan | 0.148 G |
| Threonine | 0.712 G |
| Isoleucine | 0.72 G |
| Leucine | 1.278 G |
| Lysine | 1.342 G |
| Methionine | 0.38 G |
| Cystine | 0.181 G |
| Phenylalanine | 0.639 G |
| Tyrosine | 0.515 G |
| Valine | 0.81 G |
| Arginine | 1.025 G |
| Histidine | 0.701 G |
| Alanine | 0.951 G |
| Aspartic acid | 1.4 G |
| Glutamic acid | 2.289 G |
| Glycine | 0.872 G |
| Proline | 0.699 G |
| Serine | 0.627 G |
| Hydroxyproline | 0.123 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗