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Pork Products
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
148kcalKalori
27.2gProtein
0.7gKarbonhidrat
4.1gYağ
Lif0 g
Şeker0.7 g
Sodyum870 mg
Calcium15 mg
Iron1.4 mg
Potassium427 mg
Vitamin C0 mg
Water65.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 65.33 G |
| Energy | 148 KCAL |
| Energy | 621 kJ |
| Protein | 27.18 G |
| Total lipid (fat) | 4.09 G |
| Ash | 3.17 G |
| Carbohydrate, by difference | 0.74 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.74 G |
| Sucrose | 0.63 G |
| Glucose | 0.11 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 1.42 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 296 MG |
| Potassium, K | 427 MG |
| Sodium, Na | 870 MG |
| Zinc, Zn | 3.04 MG |
| Copper, Cu | 0.426 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 25.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.575 MG |
| Riboflavin | 0.317 MG |
| Niacin | 7.767 MG |
| Pantothenic acid | 0.758 MG |
| Vitamin B-6 | 0.54 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 112.9 MG |
| Betaine | 7.3 MG |
| Vitamin B-12 | 0.66 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.3 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 44 IU |
| Vitamin D (D2 + D3) | 1.1 UG |
| Vitamin D3 (cholecalciferol) | 1.1 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 2 UG |
| Fatty acids, total saturated | 1.253 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.045 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.778 G |
| SFA 17:0 | 0.011 G |
| SFA 18:0 | 0.415 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 1.613 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.099 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.492 G |
| MUFA 18:1 c | 1.475 G |
| MUFA 20:1 | 0.021 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.644 G |
| PUFA 18:2 | 0.512 G |
| PUFA 18:2 n-6 c,c | 0.499 G |
| PUFA 18:3 | 0.029 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.029 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.016 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:4 | 0.084 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.03 G |
| Fatty acids, total trans-monoenoic | 0.017 G |
| TFA 18:1 t | 0.017 G |
| TFA 18:2 t,t | 0.013 G |
| Fatty acids, total trans-polyenoic | 0.013 G |
| Cholesterol | 73 MG |
| Tryptophan | 0.255 G |
| Threonine | 1.216 G |
| Isoleucine | 1.227 G |
| Leucine | 2.177 G |
| Lysine | 2.296 G |
| Methionine | 0.65 G |
| Cystine | 0.305 G |
| Phenylalanine | 1.087 G |
| Tyrosine | 0.882 G |
| Valine | 1.375 G |
| Arginine | 1.739 G |
| Histidine | 1.184 G |
| Alanine | 1.601 G |
| Aspartic acid | 2.371 G |
| Glutamic acid | 3.89 G |
| Glycine | 1.419 G |
| Proline | 1.167 G |
| Serine | 1.064 G |
| Hydroxyproline | 0.176 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗