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Fruits and Fruit Juices
Pomegranates, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
83kcalKalori
1.7gProtein
18.7gKarbonhidrat
1.2gYağ
Lif4 g
Şeker13.7 g
Sodyum3 mg
Calcium10 mg
Iron0.3 mg
Potassium236 mg
Vitamin C10.2 mg
Water77.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 77.93 G |
| Energy | 83 KCAL |
| Energy | 346 kJ |
| Protein | 1.67 G |
| Total lipid (fat) | 1.17 G |
| Ash | 0.53 G |
| Carbohydrate, by difference | 18.7 G |
| Fiber, total dietary | 4 G |
| Sugars, Total | 13.67 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 0.3 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 36 MG |
| Potassium, K | 236 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.35 MG |
| Copper, Cu | 0.158 MG |
| Manganese, Mn | 0.119 MG |
| Selenium, Se | 0.5 UG |
| Vitamin C, total ascorbic acid | 10.2 MG |
| Thiamin | 0.067 MG |
| Riboflavin | 0.053 MG |
| Niacin | 0.293 MG |
| Pantothenic acid | 0.377 MG |
| Vitamin B-6 | 0.075 MG |
| Folate, total | 38 UG |
| Folic acid | 0 UG |
| Folate, food | 38 UG |
| Folate, DFE | 38 UG |
| Choline, total | 7.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.6 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 16.4 UG |
| Fatty acids, total saturated | 0.12 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.006 G |
| SFA 16:0 | 0.07 G |
| SFA 18:0 | 0.038 G |
| Fatty acids, total monounsaturated | 0.093 G |
| MUFA 16:1 | 0.012 G |
| MUFA 18:1 | 0.077 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.079 G |
| PUFA 18:2 | 0.079 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Stigmasterol | 0 MG |
| Campesterol | 1 MG |
| Beta-sitosterol | 4 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗