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Fruits and Fruit Juices
Pears, dried, sulfured, uncooked
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
262kcalKalori
1.9gProtein
69.7gKarbonhidrat
0.6gYağ
Lif7.5 g
Şeker62.2 g
Sodyum6 mg
Calcium34 mg
Iron2.1 mg
Potassium533 mg
Vitamin C7 mg
Water26.7 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 26.69 G |
| Energy | 262 KCAL |
| Energy | 1,096 kJ |
| Protein | 1.87 G |
| Total lipid (fat) | 0.63 G |
| Ash | 1.11 G |
| Carbohydrate, by difference | 69.7 G |
| Fiber, total dietary | 7.5 G |
| Sugars, Total | 62.2 G |
| Calcium, Ca | 34 MG |
| Iron, Fe | 2.1 MG |
| Magnesium, Mg | 33 MG |
| Phosphorus, P | 59 MG |
| Potassium, K | 533 MG |
| Sodium, Na | 6 MG |
| Zinc, Zn | 0.39 MG |
| Copper, Cu | 0.371 MG |
| Manganese, Mn | 0.327 MG |
| Selenium, Se | 0.2 UG |
| Vitamin C, total ascorbic acid | 7 MG |
| Thiamin | 0.008 MG |
| Riboflavin | 0.145 MG |
| Niacin | 1.372 MG |
| Pantothenic acid | 0.153 MG |
| Vitamin B-6 | 0.072 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 23 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 50 UG |
| Vitamin E (alpha-tocopherol) | 0.06 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.04 MG |
| Tocopherol, delta | 0.04 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 20.4 UG |
| Fatty acids, total saturated | 0.035 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.027 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.132 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 0.128 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.148 G |
| PUFA 18:2 | 0.146 G |
| PUFA 18:3 | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Threonine | 0.049 G |
| Isoleucine | 0.054 G |
| Leucine | 0.094 G |
| Lysine | 0.066 G |
| Methionine | 0.022 G |
| Cystine | 0.018 G |
| Phenylalanine | 0.049 G |
| Tyrosine | 0.016 G |
| Valine | 0.066 G |
| Arginine | 0.032 G |
| Histidine | 0.02 G |
| Alanine | 0.062 G |
| Aspartic acid | 0.368 G |
| Glutamic acid | 0.135 G |
| Glycine | 0.054 G |
| Proline | 0.051 G |
| Serine | 0.067 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗