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Fruits and Fruit Juices
Pears, canned, water pack, solids and liquids
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
29kcalKalori
0.2gProtein
7.8gKarbonhidrat
0gYağ
Lif1.6 g
Şeker6.1 g
Sodyum2 mg
Calcium4 mg
Iron0.2 mg
Potassium53 mg
Vitamin C1 mg
Water91.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 91.81 G |
| Energy | 29 KCAL |
| Energy | 121 kJ |
| Protein | 0.19 G |
| Total lipid (fat) | 0.03 G |
| Ash | 0.16 G |
| Carbohydrate, by difference | 7.81 G |
| Fiber, total dietary | 1.6 G |
| Sugars, Total | 6.1 G |
| Sucrose | 0.3 G |
| Glucose | 1.9 G |
| Fructose | 3.9 G |
| Maltose | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 0.21 MG |
| Magnesium, Mg | 4 MG |
| Phosphorus, P | 7 MG |
| Potassium, K | 53 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.09 MG |
| Copper, Cu | 0.051 MG |
| Manganese, Mn | 0.034 MG |
| Selenium, Se | 0 UG |
| Vitamin C, total ascorbic acid | 1 MG |
| Thiamin | 0.008 MG |
| Riboflavin | 0.01 MG |
| Niacin | 0.054 MG |
| Pantothenic acid | 0.022 MG |
| Vitamin B-6 | 0.014 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 3.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 34 UG |
| Vitamin E (alpha-tocopherol) | 0.08 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 0.002 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.001 G |
| SFA 18:0 | 0 G |
| Fatty acids, total monounsaturated | 0.006 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.006 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.007 G |
| PUFA 18:2 | 0.007 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Threonine | 0.005 G |
| Isoleucine | 0.005 G |
| Leucine | 0.009 G |
| Lysine | 0.007 G |
| Methionine | 0.002 G |
| Cystine | 0.002 G |
| Phenylalanine | 0.005 G |
| Tyrosine | 0.002 G |
| Valine | 0.007 G |
| Arginine | 0.003 G |
| Histidine | 0.002 G |
| Alanine | 0.006 G |
| Aspartic acid | 0.037 G |
| Glutamic acid | 0.013 G |
| Glycine | 0.005 G |
| Proline | 0.005 G |
| Serine | 0.007 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗