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Dairy and Egg Products
Cheese, cream, low fat
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
208kcalKalori
7.9gProtein
6.7gKarbonhidrat
16.7gYağ
Lif0 g
Şeker3.3 g
Sodyum317 mg
Calcium148 mg
Iron0.2 mg
Potassium247 mg
Vitamin C0 mg
Water66.7 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 66.72 G |
| Energy | 208 KCAL |
| Energy | 872 kJ |
| Protein | 7.85 G |
| Total lipid (fat) | 16.67 G |
| Ash | 2.03 G |
| Carbohydrate, by difference | 6.73 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 3.3 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 3.3 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 1.35 G |
| Calcium, Ca | 148 MG |
| Iron, Fe | 0.17 MG |
| Magnesium, Mg | 8 MG |
| Phosphorus, P | 152 MG |
| Potassium, K | 247 MG |
| Sodium, Na | 317 MG |
| Zinc, Zn | 0.57 MG |
| Copper, Cu | 0.032 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.185 MG |
| Niacin | 0.125 MG |
| Pantothenic acid | 0.845 MG |
| Vitamin B-6 | 0.045 MG |
| Folate, total | 19 UG |
| Folic acid | 0 UG |
| Folate, food | 19 UG |
| Folate, DFE | 19 UG |
| Choline, total | 12.1 MG |
| Vitamin B-12 | 0.92 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 161 UG |
| Retinol | 160 UG |
| Carotene, beta | 11 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 552 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.02 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 1.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 5.4 UG |
| Fatty acids, total saturated | 10 G |
| SFA 4:0 | 0.505 G |
| SFA 6:0 | 0.146 G |
| SFA 8:0 | 0.175 G |
| SFA 10:0 | 0.396 G |
| SFA 12:0 | 0.44 G |
| SFA 14:0 | 1.449 G |
| SFA 15:0 | 0.146 G |
| SFA 16:0 | 3.998 G |
| SFA 17:0 | 0.081 G |
| SFA 18:0 | 1.738 G |
| SFA 20:0 | 0.024 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 3.996 G |
| MUFA 14:1 | 0.119 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.211 G |
| MUFA 17:1 | 0.018 G |
| MUFA 18:1 | 3.632 G |
| MUFA 20:1 | 0.015 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.575 G |
| PUFA 18:2 | 0.464 G |
| PUFA 18:3 | 0.083 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.083 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.027 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 54 MG |
| Tryptophan | 0.091 G |
| Threonine | 0.308 G |
| Isoleucine | 0.429 G |
| Leucine | 0.869 G |
| Lysine | 0.75 G |
| Methionine | 0.252 G |
| Cystine | 0.055 G |
| Phenylalanine | 0.384 G |
| Tyrosine | 0.401 G |
| Valine | 0.522 G |
| Arginine | 0.311 G |
| Histidine | 0.232 G |
| Alanine | 0.243 G |
| Aspartic acid | 0.68 G |
| Glutamic acid | 1.725 G |
| Glycine | 0.187 G |
| Proline | 0.88 G |
| Serine | 0.495 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗