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Restaurant Foods
Restaurant, Italian, cheese ravioli with marinara sauce
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
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154kcalKalori
7.1gProtein
18.5gKarbonhidrat
5.7gYağ
Lif1.2 g
Şeker4.5 g
Sodyum306 mg
Calcium120 mg
Iron0.8 mg
Potassium195 mg
Vitamin C— mg
Water67.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 67.29 G |
| Energy | 154 KCAL |
| Energy | 642 kJ |
| Protein | 7.07 G |
| Total lipid (fat) | 5.7 G |
| Ash | 1.45 G |
| Carbohydrate, by difference | 18.5 G |
| Fiber, total dietary | 1.2 G |
| Sugars, Total | 4.5 G |
| Sucrose | 0 G |
| Glucose | 1.02 G |
| Fructose | 0.9 G |
| Lactose | 2.34 G |
| Maltose | 0.24 G |
| Galactose | 0 G |
| Starch | 12.67 G |
| Calcium, Ca | 120 MG |
| Iron, Fe | 0.82 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 121 MG |
| Potassium, K | 195 MG |
| Sodium, Na | 306 MG |
| Zinc, Zn | 0.74 MG |
| Copper, Cu | 0.086 MG |
| Manganese, Mn | 0.187 MG |
| Selenium, Se | 20.4 UG |
| Thiamin | 0.102 MG |
| Riboflavin | 0.203 MG |
| Niacin | 1.328 MG |
| Pantothenic acid | 0.47 MG |
| Vitamin B-6 | 0.09 MG |
| Folate, total | 28 UG |
| Vitamin B-12 | 0.36 UG |
| Vitamin A, RAE | 53 UG |
| Retinol | 39 UG |
| Carotene, beta | 170 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 413 IU |
| Lycopene | 1,885 UG |
| Lutein + zeaxanthin | 105 UG |
| Vitamin E (alpha-tocopherol) | 0.47 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.47 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0.13 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 2.556 G |
| SFA 4:0 | 0.084 G |
| SFA 6:0 | 0.067 G |
| SFA 8:0 | 0.043 G |
| SFA 10:0 | 0.11 G |
| SFA 12:0 | 0.119 G |
| SFA 14:0 | 0.386 G |
| SFA 15:0 | 0.042 G |
| SFA 16:0 | 1.235 G |
| SFA 17:0 | 0.026 G |
| SFA 18:0 | 0.43 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 1.733 G |
| MUFA 14:1 | 0.037 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.078 G |
| MUFA 16:1 c | 0.066 G |
| MUFA 17:1 | 0.009 G |
| MUFA 18:1 | 1.423 G |
| MUFA 18:1 c | 1.338 G |
| MUFA 20:1 | 0.012 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.56 G |
| PUFA 18:2 | 0.446 G |
| PUFA 18:2 n-6 c,c | 0.401 G |
| PUFA 18:2 CLAs | 0.02 G |
| PUFA 18:3 | 0.056 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.055 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.006 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.004 G |
| PUFA 20:4 | 0.01 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.123 G |
| Fatty acids, total trans-monoenoic | 0.098 G |
| TFA 16:1 t | 0.013 G |
| TFA 18:1 t | 0.085 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.026 G |
| Fatty acids, total trans-polyenoic | 0.026 G |
| Cholesterol | 26 MG |
| Tryptophan | 0.131 G |
| Threonine | 0.281 G |
| Isoleucine | 0.322 G |
| Leucine | 0.668 G |
| Lysine | 0.506 G |
| Methionine | 0.166 G |
| Cystine | 0.12 G |
| Phenylalanine | 0.355 G |
| Tyrosine | 0.24 G |
| Valine | 0.382 G |
| Arginine | 0.291 G |
| Histidine | 0.161 G |
| Alanine | 0.262 G |
| Aspartic acid | 0.551 G |
| Glutamic acid | 1.922 G |
| Glycine | 0.189 G |
| Proline | 1.191 G |
| Serine | 0.396 G |
| Hydroxyproline | 0 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗