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Restaurant Foods
OLIVE GARDEN, cheese ravioli with marinara sauce
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
159kcalKalori
7.4gProtein
19.6gKarbonhidrat
5.6gYağ
Lif1.1 g
Şeker4.9 g
Sodyum269 mg
Calcium121 mg
Iron1 mg
Potassium184 mg
Vitamin C— mg
Water66 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 65.96 G |
| Energy | 159 KCAL |
| Energy | 664 kJ |
| Protein | 7.44 G |
| Total lipid (fat) | 5.61 G |
| Ash | 1.36 G |
| Carbohydrate, by difference | 19.64 G |
| Fiber, total dietary | 1.1 G |
| Sugars, Total | 4.85 G |
| Sucrose | 0 G |
| Glucose | 0.86 G |
| Fructose | 0.74 G |
| Lactose | 2.77 G |
| Maltose | 0.47 G |
| Galactose | 0 G |
| Starch | 14 G |
| Calcium, Ca | 121 MG |
| Iron, Fe | 0.96 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 129 MG |
| Potassium, K | 184 MG |
| Sodium, Na | 269 MG |
| Zinc, Zn | 0.75 MG |
| Copper, Cu | 0.076 MG |
| Manganese, Mn | 0.18 MG |
| Selenium, Se | 18.8 UG |
| Thiamin | 0.15 MG |
| Riboflavin | 0.237 MG |
| Niacin | 1.753 MG |
| Pantothenic acid | 0.46 MG |
| Vitamin B-6 | 0.09 MG |
| Folate, total | 44 UG |
| Vitamin B-12 | 0.32 UG |
| Vitamin A, RAE | 48 UG |
| Retinol | 38 UG |
| Carotene, beta | 123 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 330 IU |
| Lycopene | 1,368 UG |
| Lutein + zeaxanthin | 111 UG |
| Vitamin E (alpha-tocopherol) | 0.45 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.82 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0.15 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 2.531 G |
| SFA 4:0 | 0.085 G |
| SFA 6:0 | 0.067 G |
| SFA 8:0 | 0.041 G |
| SFA 10:0 | 0.102 G |
| SFA 12:0 | 0.117 G |
| SFA 14:0 | 0.384 G |
| SFA 15:0 | 0.041 G |
| SFA 16:0 | 1.22 G |
| SFA 17:0 | 0.025 G |
| SFA 18:0 | 0.434 G |
| SFA 20:0 | 0.008 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 1.428 G |
| MUFA 14:1 | 0.037 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.075 G |
| MUFA 16:1 c | 0.063 G |
| MUFA 17:1 | 0.008 G |
| MUFA 18:1 | 1.293 G |
| MUFA 18:1 c | 1.21 G |
| MUFA 20:1 | 0.014 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.547 G |
| PUFA 18:2 | 0.462 G |
| PUFA 18:2 n-6 c,c | 0.418 G |
| PUFA 18:2 CLAs | 0.017 G |
| PUFA 18:3 | 0.067 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.066 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.005 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.005 G |
| PUFA 20:4 | 0.01 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.002 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.121 G |
| Fatty acids, total trans-monoenoic | 0.095 G |
| TFA 16:1 t | 0.012 G |
| TFA 18:1 t | 0.083 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.026 G |
| Fatty acids, total trans-polyenoic | 0.026 G |
| Cholesterol | 23 MG |
| Tryptophan | 0.165 G |
| Threonine | 0.279 G |
| Isoleucine | 0.321 G |
| Leucine | 0.673 G |
| Lysine | 0.507 G |
| Methionine | 0.176 G |
| Cystine | 0.124 G |
| Phenylalanine | 0.362 G |
| Tyrosine | 0.259 G |
| Valine | 0.383 G |
| Arginine | 0.31 G |
| Histidine | 0.165 G |
| Alanine | 0.259 G |
| Aspartic acid | 0.538 G |
| Glutamic acid | 1.976 G |
| Glycine | 0.197 G |
| Proline | 1.014 G |
| Serine | 0.403 G |
| Hydroxyproline | 0 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗