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Restaurant Foods
Restaurant, Mexican, cheese quesadilla
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
368kcalKalori
15.9gProtein
24.1gKarbonhidrat
23.1gYağ
Lif1.7 g
Şeker2.2 g
Sodyum701 mg
Calcium430 mg
Iron1.5 mg
Potassium102 mg
Vitamin C— mg
Water33.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 33.75 G |
| Energy | 368 KCAL |
| Energy | 1,539 kJ |
| Protein | 15.93 G |
| Total lipid (fat) | 23.08 G |
| Ash | 3.12 G |
| Carbohydrate, by difference | 24.11 G |
| Fiber, total dietary | 1.7 G |
| Sugars, Total | 2.21 G |
| Sucrose | 0 G |
| Glucose | 0.47 G |
| Fructose | 0.23 G |
| Lactose | 0.34 G |
| Maltose | 1.05 G |
| Galactose | 0.12 G |
| Starch | 18.62 G |
| Calcium, Ca | 430 MG |
| Iron, Fe | 1.52 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 347 MG |
| Potassium, K | 102 MG |
| Sodium, Na | 701 MG |
| Zinc, Zn | 2.16 MG |
| Copper, Cu | 0.069 MG |
| Manganese, Mn | 0.279 MG |
| Selenium, Se | 23.3 UG |
| Thiamin | 0.223 MG |
| Riboflavin | 0.323 MG |
| Niacin | 1.973 MG |
| Pantothenic acid | 0.377 MG |
| Vitamin B-6 | 0.075 MG |
| Folate, total | 52 UG |
| Vitamin B-12 | 0.99 UG |
| Vitamin A, RAE | 155 UG |
| Retinol | 155 UG |
| Vitamin A, IU | 518 IU |
| Vitamin E (alpha-tocopherol) | 0.61 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 1.26 MG |
| Tocopherol, delta | 0.38 MG |
| Tocotrienol, alpha | 0.05 MG |
| Tocotrienol, beta | 0.06 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 11.559 G |
| SFA 4:0 | 0.336 G |
| SFA 6:0 | 0.284 G |
| SFA 8:0 | 0.182 G |
| SFA 10:0 | 0.443 G |
| SFA 12:0 | 0.511 G |
| SFA 14:0 | 1.611 G |
| SFA 15:0 | 0.168 G |
| SFA 16:0 | 5.527 G |
| SFA 17:0 | 0.106 G |
| SFA 18:0 | 2.32 G |
| SFA 20:0 | 0.042 G |
| SFA 22:0 | 0.02 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 6.362 G |
| MUFA 14:1 | 0.149 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.27 G |
| MUFA 16:1 c | 0.217 G |
| MUFA 17:1 | 0.033 G |
| MUFA 18:1 | 5.866 G |
| MUFA 18:1 c | 5.133 G |
| MUFA 20:1 | 0.044 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.971 G |
| PUFA 18:2 | 1.733 G |
| PUFA 18:2 n-6 c,c | 1.477 G |
| PUFA 18:2 CLAs | 0.088 G |
| PUFA 18:3 | 0.165 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.156 G |
| PUFA 18:3 n-6 c,c,c | 0.006 G |
| PUFA 18:3i | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.02 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.019 G |
| PUFA 20:4 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:4 | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.955 G |
| Fatty acids, total trans-monoenoic | 0.786 G |
| TFA 16:1 t | 0.053 G |
| TFA 18:1 t | 0.733 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.168 G |
| Fatty acids, total trans-polyenoic | 0.169 G |
| Cholesterol | 52 MG |
| Tryptophan | 0.192 G |
| Threonine | 0.535 G |
| Isoleucine | 0.684 G |
| Leucine | 1.417 G |
| Lysine | 1.113 G |
| Methionine | 0.385 G |
| Cystine | 0.198 G |
| Phenylalanine | 0.823 G |
| Tyrosine | 0.61 G |
| Valine | 0.893 G |
| Arginine | 0.594 G |
| Histidine | 0.396 G |
| Alanine | 0.449 G |
| Aspartic acid | 0.963 G |
| Glutamic acid | 3.927 G |
| Glycine | 0.369 G |
| Proline | 2.836 G |
| Serine | 0.866 G |
| Hydroxyproline | 0 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗