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Restaurant Foods
ON THE BORDER, refried beans
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
144kcalKalori
7.3gProtein
17.5gKarbonhidrat
5gYağ
Lif8.2 g
Şeker0.8 g
Sodyum378 mg
Calcium57 mg
Iron1.7 mg
Potassium423 mg
Vitamin C0 mg
Water68.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 68.17 G |
| Energy | 144 KCAL |
| Energy | 604 kJ |
| Protein | 7.3 G |
| Total lipid (fat) | 5 G |
| Ash | 2.01 G |
| Carbohydrate, by difference | 17.52 G |
| Fiber, total dietary | 8.2 G |
| Sugars, Total | 0.84 G |
| Sucrose | 0.84 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 10 G |
| Calcium, Ca | 57 MG |
| Iron, Fe | 1.67 MG |
| Magnesium, Mg | 47 MG |
| Phosphorus, P | 137 MG |
| Potassium, K | 423 MG |
| Sodium, Na | 378 MG |
| Zinc, Zn | 0.98 MG |
| Copper, Cu | 0.204 MG |
| Manganese, Mn | 0.4 MG |
| Selenium, Se | 8.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.145 MG |
| Riboflavin | 0.105 MG |
| Niacin | 0.52 MG |
| Pantothenic acid | 0.28 MG |
| Folate, total | 36 UG |
| Folate, food | 36 UG |
| Choline, total | 55.7 MG |
| Betaine | 13.9 MG |
| Vitamin B-12 | 0.1 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 1.56 MG |
| Tocopherol, delta | 0.05 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 2.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 1 UG |
| Fatty acids, total saturated | 1.819 G |
| SFA 4:0 | 0.028 G |
| SFA 6:0 | 0.017 G |
| SFA 8:0 | 0.014 G |
| SFA 10:0 | 0.042 G |
| SFA 12:0 | 0.036 G |
| SFA 14:0 | 0.137 G |
| SFA 15:0 | 0.014 G |
| SFA 16:0 | 1.048 G |
| SFA 17:0 | 0.017 G |
| SFA 18:0 | 0.449 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 1.648 G |
| MUFA 14:1 | 0.009 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.079 G |
| MUFA 16:1 c | 0.076 G |
| MUFA 17:1 | 0.01 G |
| MUFA 18:1 | 1.525 G |
| MUFA 18:1 c | 1.489 G |
| MUFA 20:1 | 0.025 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.034 G |
| PUFA 18:2 | 0.764 G |
| PUFA 18:2 n-6 c,c | 0.751 G |
| PUFA 18:2 CLAs | 0.007 G |
| PUFA 18:3 | 0.227 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.226 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.022 G |
| PUFA 20:3 | 0.007 G |
| PUFA 20:3 n-3 | 0.004 G |
| PUFA 20:4 n-6 | 0.003 G |
| PUFA 20:4 | 0.011 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.001 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.045 G |
| Fatty acids, total trans-monoenoic | 0.038 G |
| TFA 16:1 t | 0.003 G |
| TFA 18:1 t | 0.035 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.007 G |
| Fatty acids, total trans-polyenoic | 0.007 G |
| Cholesterol | 6 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗