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Restaurant Foods
Restaurant, family style, coleslaw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
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159kcalKalori
0.9gProtein
12.4gKarbonhidrat
11.8gYağ
Lif1.9 g
Şeker9.5 g
Sodyum221 mg
Calcium34 mg
Iron0.3 mg
Potassium153 mg
Vitamin C13.7 mg
Water74 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 74.03 G |
| Energy | 159 KCAL |
| Energy | 665 kJ |
| Protein | 0.88 G |
| Total lipid (fat) | 11.78 G |
| Ash | 0.95 G |
| Carbohydrate, by difference | 12.35 G |
| Fiber, total dietary | 1.9 G |
| Sugars, Total | 9.54 G |
| Sucrose | 2.91 G |
| Glucose | 3.51 G |
| Fructose | 2.94 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0.07 G |
| Calcium, Ca | 34 MG |
| Iron, Fe | 0.3 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 25 MG |
| Potassium, K | 153 MG |
| Sodium, Na | 221 MG |
| Zinc, Zn | 0.18 MG |
| Copper, Cu | 0.018 MG |
| Manganese, Mn | 0.148 MG |
| Selenium, Se | 1.9 UG |
| Vitamin C, total ascorbic acid | 13.7 MG |
| Thiamin | 0.029 MG |
| Riboflavin | 0.058 MG |
| Niacin | 0.281 MG |
| Pantothenic acid | 0.258 MG |
| Vitamin B-6 | 0.119 MG |
| Folate, total | 25 UG |
| Folic acid | 0 UG |
| Folate, food | 25 UG |
| Folate, DFE | 25 UG |
| Choline, total | 8.2 MG |
| Betaine | 0.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 54 UG |
| Retinol | 5 UG |
| Carotene, beta | 456 UG |
| Carotene, alpha | 262 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 996 IU |
| Lycopene | 4 UG |
| Lutein + zeaxanthin | 67 UG |
| Vitamin E (alpha-tocopherol) | 0.8 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.1 MG |
| Tocopherol, gamma | 6.91 MG |
| Tocopherol, delta | 2.38 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 79 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 1.909 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.012 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 1.262 G |
| SFA 17:0 | 0.012 G |
| SFA 18:0 | 0.517 G |
| SFA 20:0 | 0.04 G |
| SFA 22:0 | 0.04 G |
| SFA 24:0 | 0.015 G |
| Fatty acids, total monounsaturated | 2.582 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.017 G |
| MUFA 16:1 c | 0.017 G |
| MUFA 17:1 | 0.007 G |
| MUFA 18:1 | 2.501 G |
| MUFA 18:1 c | 2.493 G |
| MUFA 20:1 | 0.05 G |
| MUFA 22:1 | 0.007 G |
| MUFA 22:1 c | 0.007 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 6.913 G |
| PUFA 18:2 | 6.017 G |
| PUFA 18:2 n-6 c,c | 5.957 G |
| PUFA 18:2 CLAs | 0.011 G |
| PUFA 18:3 | 0.876 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.837 G |
| PUFA 18:3 n-6 c,c,c | 0.039 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.011 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.058 G |
| Fatty acids, total trans-monoenoic | 0.008 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.008 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.05 G |
| Fatty acids, total trans-polyenoic | 0.05 G |
| Cholesterol | 8 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗