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Meals, Entrees, and Side Dishes
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
215kcalKalori
9.5gProtein
31.9gKarbonhidrat
5.5gYağ
Lif0.8 g
Şeker3.9 g
Sodyum378 mg
Calcium197 mg
Iron2.1 mg
Potassium117 mg
Vitamin C0 mg
Water51.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 51.23 G |
| Energy | 215 KCAL |
| Energy | 899 kJ |
| Protein | 9.45 G |
| Total lipid (fat) | 5.51 G |
| Ash | 1.92 G |
| Carbohydrate, by difference | 31.89 G |
| Fiber, total dietary | 0.8 G |
| Sugars, Total | 3.94 G |
| Calcium, Ca | 197 MG |
| Iron, Fe | 2.13 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 202 MG |
| Potassium, K | 117 MG |
| Sodium, Na | 378 MG |
| Zinc, Zn | 1.51 MG |
| Copper, Cu | 0.077 MG |
| Selenium, Se | 20.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.312 MG |
| Riboflavin | 0.298 MG |
| Niacin | 2.708 MG |
| Vitamin B-6 | 0.109 MG |
| Folate, total | 58 UG |
| Folic acid | 45 UG |
| Folate, food | 13 UG |
| Folate, DFE | 90 UG |
| Choline, total | 20.7 MG |
| Vitamin B-12 | 0.58 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 37 UG |
| Retinol | 34 UG |
| Carotene, beta | 24 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 3 UG |
| Vitamin A, IU | 158 IU |
| Lycopene | 13 UG |
| Lutein + zeaxanthin | 32 UG |
| Vitamin E (alpha-tocopherol) | 0.13 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.9 UG |
| Fatty acids, total saturated | 2.756 G |
| SFA 4:0 | 0.09 G |
| SFA 6:0 | 0.018 G |
| SFA 8:0 | 0.02 G |
| SFA 10:0 | 0.045 G |
| SFA 12:0 | 0.043 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.34 G |
| SFA 15:0 | 0.008 G |
| SFA 16:0 | 1.43 G |
| SFA 17:0 | 0.019 G |
| SFA 18:0 | 0.639 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.681 G |
| MUFA 14:1 | 0.01 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.126 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.528 G |
| MUFA 20:1 | 0.011 G |
| MUFA 22:1 | 0.005 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.362 G |
| PUFA 18:2 | 0.314 G |
| PUFA 18:3 | 0.039 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.004 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 20 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗