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Cereal Grains and Pasta
Cornmeal, degermed, unenriched, yellow
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
370kcalKalori
7.1gProtein
79.5gKarbonhidrat
1.8gYağ
Lif3.9 g
Şeker1.6 g
Sodyum7 mg
Calcium3 mg
Iron1.1 mg
Potassium142 mg
Vitamin C0 mg
Water11.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 11.18 G |
| Energy | 370 KCAL |
| Energy | 1,547 kJ |
| Protein | 7.11 G |
| Total lipid (fat) | 1.75 G |
| Ash | 0.51 G |
| Carbohydrate, by difference | 79.45 G |
| Fiber, total dietary | 3.9 G |
| Sugars, Total | 1.61 G |
| Sucrose | 0.68 G |
| Glucose | 0.56 G |
| Fructose | 0.17 G |
| Lactose | 0 G |
| Maltose | 0.19 G |
| Galactose | 0 G |
| Starch | 73.3 G |
| Calcium, Ca | 3 MG |
| Iron, Fe | 1.1 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 99 MG |
| Potassium, K | 142 MG |
| Sodium, Na | 7 MG |
| Zinc, Zn | 0.66 MG |
| Copper, Cu | 0.076 MG |
| Manganese, Mn | 0.174 MG |
| Selenium, Se | 10.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.14 MG |
| Riboflavin | 0.05 MG |
| Niacin | 1 MG |
| Pantothenic acid | 0.24 MG |
| Vitamin B-6 | 0.182 MG |
| Folate, total | 30 UG |
| Folic acid | 0 UG |
| Folate, food | 30 UG |
| Folate, DFE | 30 UG |
| Choline, total | 8.6 MG |
| Betaine | 1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 0 UG |
| Carotene, beta | 97 UG |
| Carotene, alpha | 63 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 214 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,628 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 0.45 MG |
| Tocopherol, delta | 0.04 MG |
| Tocotrienol, alpha | 0.35 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.58 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.22 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.175 G |
| SFA 17:0 | 0.001 G |
| SFA 18:0 | 0.038 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.39 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.003 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.386 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0.002 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.828 G |
| PUFA 18:2 | 0.808 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 18:1 t | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.038 G |
| Threonine | 0.172 G |
| Isoleucine | 0.242 G |
| Leucine | 1.006 G |
| Lysine | 0.105 G |
| Methionine | 0.162 G |
| Cystine | 0.159 G |
| Phenylalanine | 0.366 G |
| Tyrosine | 0.187 G |
| Valine | 0.337 G |
| Arginine | 0.239 G |
| Histidine | 0.172 G |
| Alanine | 0.56 G |
| Aspartic acid | 0.465 G |
| Glutamic acid | 1.455 G |
| Glycine | 0.217 G |
| Proline | 0.746 G |
| Serine | 0.341 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗