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Cereal Grains and Pasta
Quinoa, cooked
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
120kcalKalori
4.4gProtein
21.3gKarbonhidrat
1.9gYağ
Lif2.8 g
Şeker0.9 g
Sodyum7 mg
Calcium17 mg
Iron1.5 mg
Potassium172 mg
Vitamin C0 mg
Water71.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 71.61 G |
| Energy | 120 KCAL |
| Energy | 503 kJ |
| Protein | 4.4 G |
| Total lipid (fat) | 1.92 G |
| Ash | 0.76 G |
| Carbohydrate, by difference | 21.3 G |
| Fiber, total dietary | 2.8 G |
| Sugars, Total | 0.87 G |
| Starch | 17.63 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 1.49 MG |
| Magnesium, Mg | 64 MG |
| Phosphorus, P | 152 MG |
| Potassium, K | 172 MG |
| Sodium, Na | 7 MG |
| Zinc, Zn | 1.09 MG |
| Copper, Cu | 0.192 MG |
| Manganese, Mn | 0.631 MG |
| Selenium, Se | 2.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.107 MG |
| Riboflavin | 0.11 MG |
| Niacin | 0.412 MG |
| Vitamin B-6 | 0.123 MG |
| Folate, total | 42 UG |
| Folic acid | 0 UG |
| Folate, food | 42 UG |
| Folate, DFE | 42 UG |
| Choline, total | 23 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 53 UG |
| Vitamin E (alpha-tocopherol) | 0.63 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.03 MG |
| Tocopherol, gamma | 1.19 MG |
| Tocopherol, delta | 0.11 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.231 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.196 G |
| SFA 18:0 | 0.012 G |
| Fatty acids, total monounsaturated | 0.528 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.465 G |
| MUFA 20:1 | 0.031 G |
| MUFA 22:1 | 0.027 G |
| Fatty acids, total polyunsaturated | 1.078 G |
| PUFA 18:2 | 0.974 G |
| PUFA 18:3 | 0.085 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.003 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.015 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.052 G |
| Threonine | 0.131 G |
| Isoleucine | 0.157 G |
| Leucine | 0.261 G |
| Lysine | 0.239 G |
| Methionine | 0.096 G |
| Cystine | 0.063 G |
| Phenylalanine | 0.185 G |
| Tyrosine | 0.083 G |
| Valine | 0.185 G |
| Arginine | 0.34 G |
| Histidine | 0.127 G |
| Alanine | 0.183 G |
| Aspartic acid | 0.353 G |
| Glutamic acid | 0.58 G |
| Glycine | 0.216 G |
| Proline | 0.24 G |
| Serine | 0.176 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗