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Cereal Grains and Pasta
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
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362kcalKalori
13.5gProtein
73.1gKarbonhidrat
2.7gYağ
Lif10.1 g
Şeker2.6 g
Sodyum11 mg
Calcium27 mg
Iron3.3 mg
Potassium366 mg
Vitamin C— mg
Water8.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 8.85 G |
| Energy | 362 KCAL |
| Energy | 1,515 kJ |
| Protein | 13.51 G |
| Total lipid (fat) | 2.68 G |
| Ash | 1.87 G |
| Carbohydrate, by difference | 73.1 G |
| Fiber, total dietary | 10.1 G |
| Sugars, Total | 2.6 G |
| Sucrose | 0.6 G |
| Glucose | 0.2 G |
| Fructose | 0.2 G |
| Lactose | 0 G |
| Maltose | 1.6 G |
| Galactose | 0 G |
| Starch | 57.39 G |
| Calcium, Ca | 27 MG |
| Iron, Fe | 3.33 MG |
| Magnesium, Mg | 104 MG |
| Phosphorus, P | 287 MG |
| Potassium, K | 366 MG |
| Sodium, Na | 11 MG |
| Zinc, Zn | 2.4 MG |
| Copper, Cu | 0.426 MG |
| Manganese, Mn | 2.242 MG |
| Selenium, Se | 69.4 UG |
| Thiamin | 0.371 MG |
| Riboflavin | 0.193 MG |
| Niacin | 7.948 MG |
| Pantothenic acid | 0.8 MG |
| Vitamin B-6 | 0.28 MG |
| Folate, total | 59 UG |
| Folic acid | 0 UG |
| Folate, food | 59 UG |
| Folate, DFE | 59 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Tocopherol, beta | 0.1 MG |
| Tocopherol, gamma | 0.64 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.15 MG |
| Tocotrienol, beta | 1.42 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0.9 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.351 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.004 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.307 G |
| SFA 17:0 | 0.001 G |
| SFA 18:0 | 0.026 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.281 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.003 G |
| MUFA 16:1 c | 0.003 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 0.265 G |
| MUFA 18:1 c | 0.265 G |
| MUFA 20:1 | 0.011 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 0.928 G |
| PUFA 18:2 | 0.865 G |
| PUFA 18:2 n-6 c,c | 0.863 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.062 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.062 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.002 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.002 G |
| Fatty acids, total trans-polyenoic | 0.002 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗