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Cereal Grains and Pasta
Spaghetti, spinach, dry
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
372kcalKalori
13.4gProtein
74.8gKarbonhidrat
1.6gYağ
Lif10.6 g
Şeker2.7 g
Sodyum36 mg
Calcium58 mg
Iron2.1 mg
Potassium376 mg
Vitamin C0 mg
Water8.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 8.34 G |
| Energy | 372 KCAL |
| Energy | 1,556 kJ |
| Protein | 13.35 G |
| Total lipid (fat) | 1.57 G |
| Ash | 1.93 G |
| Carbohydrate, by difference | 74.81 G |
| Fiber, total dietary | 10.6 G |
| Sugars, Total | 2.72 G |
| Calcium, Ca | 58 MG |
| Iron, Fe | 2.13 MG |
| Magnesium, Mg | 174 MG |
| Phosphorus, P | 332 MG |
| Potassium, K | 376 MG |
| Sodium, Na | 36 MG |
| Zinc, Zn | 2.76 MG |
| Copper, Cu | 0.499 MG |
| Manganese, Mn | 2.645 MG |
| Selenium, Se | 63.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.373 MG |
| Riboflavin | 0.196 MG |
| Niacin | 4.55 MG |
| Pantothenic acid | 1.214 MG |
| Vitamin B-6 | 0.323 MG |
| Folate, total | 48 UG |
| Folic acid | 0 UG |
| Folate, food | 48 UG |
| Folate, DFE | 48 UG |
| Choline, total | 17.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 23 UG |
| Retinol | 0 UG |
| Carotene, beta | 277 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 461 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 3,487 UG |
| Vitamin E (alpha-tocopherol) | 0.74 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 151.5 UG |
| Fatty acids, total saturated | 0.226 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.004 G |
| SFA 16:0 | 0.196 G |
| SFA 18:0 | 0.026 G |
| Fatty acids, total monounsaturated | 0.181 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.18 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.641 G |
| PUFA 18:2 | 0.566 G |
| PUFA 18:3 | 0.074 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.17 G |
| Threonine | 0.36 G |
| Isoleucine | 0.516 G |
| Leucine | 0.911 G |
| Lysine | 0.273 G |
| Methionine | 0.208 G |
| Cystine | 0.369 G |
| Phenylalanine | 0.642 G |
| Tyrosine | 0.355 G |
| Valine | 0.572 G |
| Arginine | 0.495 G |
| Histidine | 0.271 G |
| Alanine | 0.399 G |
| Aspartic acid | 0.577 G |
| Glutamic acid | 4.726 G |
| Glycine | 0.425 G |
| Proline | 1.424 G |
| Serine | 0.635 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗