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Snacks
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
253kcalKalori
5.1gProtein
56gKarbonhidrat
0.9gYağ
Lif7.3 g
Şeker0.6 g
Sodyum429 mg
Calcium20 mg
Iron1.1 mg
Potassium931 mg
Vitamin C108.8 mg
Water2.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 2.63 G |
| Energy | 253 KCAL |
| Energy | 1,057 kJ |
| Protein | 5.06 G |
| Total lipid (fat) | 0.93 G |
| Ash | 2.84 G |
| Carbohydrate, by difference | 56 G |
| Fiber, total dietary | 7.3 G |
| Sugars, Total | 0.59 G |
| Sucrose | 0.24 G |
| Glucose | 0.13 G |
| Fructose | 0.14 G |
| Lactose | 0 G |
| Maltose | 0.07 G |
| Galactose | 0 G |
| Starch | 46.07 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 1.14 MG |
| Magnesium, Mg | 48 MG |
| Phosphorus, P | 132 MG |
| Potassium, K | 931 MG |
| Sodium, Na | 429 MG |
| Zinc, Zn | 0.78 MG |
| Copper, Cu | 0.165 MG |
| Manganese, Mn | 0.394 MG |
| Selenium, Se | 2.9 UG |
| Fluoride, F | 105.5 UG |
| Vitamin C, total ascorbic acid | 108.8 MG |
| Thiamin | 0.177 MG |
| Riboflavin | 0.016 MG |
| Niacin | 3.397 MG |
| Pantothenic acid | 0.963 MG |
| Vitamin B-6 | 0.532 MG |
| Folate, total | 67 UG |
| Folic acid | 0 UG |
| Folate, food | 67 UG |
| Folate, DFE | 67 UG |
| Choline, total | 38.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 328.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.355 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.009 G |
| SFA 14:0 | 0.002 G |
| SFA 15:0 | 0.007 G |
| SFA 16:0 | 0.162 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.06 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0.015 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.3 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.3 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.19 G |
| PUFA 18:2 | 0.16 G |
| PUFA 18:3 | 0.03 G |
| PUFA 18:4 | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗