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Sweets
Frozen yogurts, chocolate, soft-serve
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
160kcalKalori
4gProtein
24.9gKarbonhidrat
6gYağ
Lif2.2 g
Şeker— g
Sodyum98 mg
Calcium147 mg
Iron1.3 mg
Potassium261 mg
Vitamin C0.3 mg
Water63.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 63.8 G |
| Energy | 160 KCAL |
| Energy | 669 kJ |
| Protein | 4 G |
| Total lipid (fat) | 6 G |
| Ash | 1 G |
| Carbohydrate, by difference | 24.9 G |
| Fiber, total dietary | 2.2 G |
| Calcium, Ca | 147 MG |
| Iron, Fe | 1.25 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 139 MG |
| Potassium, K | 261 MG |
| Sodium, Na | 98 MG |
| Zinc, Zn | 0.49 MG |
| Copper, Cu | 0.131 MG |
| Manganese, Mn | 0.121 MG |
| Selenium, Se | 2.4 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.036 MG |
| Riboflavin | 0.211 MG |
| Niacin | 0.305 MG |
| Pantothenic acid | 0.674 MG |
| Vitamin B-6 | 0.074 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Vitamin B-12 | 0.29 UG |
| Vitamin A, RAE | 44 UG |
| Retinol | 43 UG |
| Carotene, beta | 12 UG |
| Vitamin A, IU | 160 IU |
| Fatty acids, total saturated | 3.63 G |
| SFA 4:0 | 0.16 G |
| SFA 6:0 | 0.09 G |
| SFA 8:0 | 0.05 G |
| SFA 10:0 | 0.12 G |
| SFA 12:0 | 0.13 G |
| SFA 14:0 | 0.5 G |
| SFA 16:0 | 1.61 G |
| SFA 18:0 | 0.96 G |
| Fatty acids, total monounsaturated | 1.75 G |
| MUFA 16:1 | 0.11 G |
| MUFA 18:1 | 1.64 G |
| Fatty acids, total polyunsaturated | 0.22 G |
| PUFA 18:2 | 0.14 G |
| PUFA 18:3 | 0.07 G |
| Cholesterol | 5 MG |
| Tryptophan | 0.056 G |
| Threonine | 0.171 G |
| Isoleucine | 0.214 G |
| Leucine | 0.344 G |
| Lysine | 0.279 G |
| Methionine | 0.083 G |
| Cystine | 0.04 G |
| Phenylalanine | 0.189 G |
| Tyrosine | 0.178 G |
| Valine | 0.256 G |
| Arginine | 0.164 G |
| Histidine | 0.096 G |
| Alanine | 0.147 G |
| Aspartic acid | 0.323 G |
| Glutamic acid | 0.758 G |
| Glycine | 0.108 G |
| Proline | 0.321 G |
| Serine | 0.201 G |
| Caffeine | 3 MG |
| Theobromine | 106 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗