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Sweets
Frozen yogurts, vanilla, soft-serve
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
159kcalKalori
4gProtein
24.2gKarbonhidrat
5.6gYağ
Lif0 g
Şeker24 g
Sodyum87 mg
Calcium143 mg
Iron0.3 mg
Potassium211 mg
Vitamin C0.8 mg
Water65.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 65.3 G |
| Energy | 159 KCAL |
| Energy | 665 kJ |
| Protein | 4 G |
| Total lipid (fat) | 5.6 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 24.2 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 24 G |
| Calcium, Ca | 143 MG |
| Iron, Fe | 0.3 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 129 MG |
| Potassium, K | 211 MG |
| Sodium, Na | 87 MG |
| Zinc, Zn | 0.42 MG |
| Copper, Cu | 0.04 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 3.3 UG |
| Vitamin C, total ascorbic acid | 0.8 MG |
| Thiamin | 0.037 MG |
| Riboflavin | 0.224 MG |
| Niacin | 0.287 MG |
| Pantothenic acid | 0.645 MG |
| Vitamin B-6 | 0.08 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 20.2 MG |
| Vitamin B-12 | 0.29 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 59 UG |
| Retinol | 58 UG |
| Carotene, beta | 11 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 212 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 3.42 G |
| SFA 4:0 | 0.18 G |
| SFA 6:0 | 0.1 G |
| SFA 8:0 | 0.06 G |
| SFA 10:0 | 0.14 G |
| SFA 12:0 | 0.16 G |
| SFA 14:0 | 0.57 G |
| SFA 16:0 | 1.52 G |
| SFA 18:0 | 0.68 G |
| Fatty acids, total monounsaturated | 1.59 G |
| MUFA 16:1 | 0.13 G |
| MUFA 18:1 | 1.46 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.21 G |
| PUFA 18:2 | 0.13 G |
| PUFA 18:3 | 0.08 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 2 MG |
| Tryptophan | 0.053 G |
| Threonine | 0.169 G |
| Isoleucine | 0.228 G |
| Leucine | 0.368 G |
| Lysine | 0.298 G |
| Methionine | 0.094 G |
| Cystine | 0.035 G |
| Phenylalanine | 0.181 G |
| Tyrosine | 0.181 G |
| Valine | 0.252 G |
| Arginine | 0.136 G |
| Histidine | 0.102 G |
| Alanine | 0.129 G |
| Aspartic acid | 0.285 G |
| Glutamic acid | 0.786 G |
| Glycine | 0.08 G |
| Proline | 0.364 G |
| Serine | 0.204 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗