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Beef Products
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
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169kcalKalori
28.7gProtein
0gKarbonhidrat
5.2gYağ
Lif0 g
Şeker0 g
Sodyum68 mg
Calcium12 mg
Iron2.9 mg
Potassium371 mg
Vitamin C0 mg
Water65.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 65.24 G |
| Energy | 169 KCAL |
| Energy | 708 kJ |
| Protein | 28.71 G |
| Total lipid (fat) | 5.17 G |
| Ash | 1.25 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 2.94 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 249 MG |
| Potassium, K | 371 MG |
| Sodium, Na | 68 MG |
| Zinc, Zn | 8.43 MG |
| Copper, Cu | 0.103 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 31.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.235 MG |
| Niacin | 5.435 MG |
| Pantothenic acid | 0.84 MG |
| Vitamin B-6 | 0.674 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 91.5 MG |
| Betaine | 13.7 MG |
| Vitamin B-12 | 3.62 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 2.192 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.15 G |
| SFA 16:0 | 1.177 G |
| SFA 17:0 | 0.065 G |
| SFA 18:0 | 0.793 G |
| SFA 20:0 | 0.002 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 2.603 G |
| MUFA 14:1 | 0.029 G |
| MUFA 16:1 | 0.167 G |
| MUFA 17:1 | 0.045 G |
| MUFA 18:1 | 2.357 G |
| MUFA 18:1 c | 2.008 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.239 G |
| MUFA 20:1 | 0.004 G |
| Fatty acids, total polyunsaturated | 0.306 G |
| PUFA 18:2 | 0.261 G |
| PUFA 18:2 n-6 c,c | 0.24 G |
| PUFA 18:2 CLAs | 0.021 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.032 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.349 G |
| Fatty acids, total trans-monoenoic | 0.349 G |
| TFA 18:1 t | 0.349 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.329 G |
| Threonine | 1.3 G |
| Isoleucine | 1.257 G |
| Leucine | 2.376 G |
| Lysine | 2.583 G |
| Methionine | 0.837 G |
| Cystine | 0.306 G |
| Phenylalanine | 1.119 G |
| Tyrosine | 1.018 G |
| Valine | 1.328 G |
| Arginine | 1.931 G |
| Histidine | 0.947 G |
| Alanine | 1.659 G |
| Aspartic acid | 2.643 G |
| Glutamic acid | 4.675 G |
| Glycine | 1.279 G |
| Proline | 1.181 G |
| Serine | 1.128 G |
| Hydroxyproline | 0.14 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗