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Beef Products
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
262kcalKalori
26.5gProtein
0gKarbonhidrat
16.5gYağ
Lif0 g
Şeker0 g
Sodyum57 mg
Calcium22 mg
Iron1.6 mg
Potassium340 mg
Vitamin C0 mg
Water56.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 56.5 G |
| Energy | 262 KCAL |
| Energy | 1,097 kJ |
| Protein | 26.48 G |
| Total lipid (fat) | 16.53 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 1.63 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 214 MG |
| Potassium, K | 340 MG |
| Sodium, Na | 57 MG |
| Zinc, Zn | 4.85 MG |
| Copper, Cu | 0.073 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 28.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.077 MG |
| Riboflavin | 0.139 MG |
| Niacin | 6.916 MG |
| Pantothenic acid | 0.523 MG |
| Vitamin B-6 | 0.58 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 100.8 MG |
| Betaine | 13.2 MG |
| Vitamin B-12 | 1.37 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.46 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.7 UG |
| Fatty acids, total saturated | 6.511 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.041 G |
| SFA 12:0 | 0.038 G |
| SFA 14:0 | 0.503 G |
| SFA 16:0 | 3.931 G |
| SFA 18:0 | 1.998 G |
| Fatty acids, total monounsaturated | 6.89 G |
| MUFA 16:1 | 0.623 G |
| MUFA 18:1 | 6.244 G |
| MUFA 20:1 | 0.024 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.612 G |
| PUFA 18:2 | 0.428 G |
| PUFA 18:3 | 0.147 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.038 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 96 MG |
| Tryptophan | 0.169 G |
| Threonine | 1.03 G |
| Isoleucine | 1.173 G |
| Leucine | 2.052 G |
| Lysine | 2.18 G |
| Methionine | 0.672 G |
| Cystine | 0.333 G |
| Phenylalanine | 1.019 G |
| Tyrosine | 0.822 G |
| Valine | 1.279 G |
| Arginine | 1.668 G |
| Histidine | 0.823 G |
| Alanine | 1.568 G |
| Aspartic acid | 2.349 G |
| Glutamic acid | 3.872 G |
| Glycine | 1.57 G |
| Proline | 1.229 G |
| Serine | 1.016 G |
| Hydroxyproline | 0.271 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗