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Beef Products
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
281kcalKalori
19gProtein
0gKarbonhidrat
22.2gYağ
Lif0 g
Şeker0 g
Sodyum53 mg
Calcium6 mg
Iron1.6 mg
Potassium295 mg
Vitamin C0 mg
Water58.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 58.42 G |
| Energy | 281 KCAL |
| Energy | 1,176 kJ |
| Protein | 19 G |
| Total lipid (fat) | 22.17 G |
| Ash | 0.77 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 1.58 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 163 MG |
| Potassium, K | 295 MG |
| Sodium, Na | 53 MG |
| Zinc, Zn | 3.14 MG |
| Copper, Cu | 0.069 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 17.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.14 MG |
| Niacin | 3.88 MG |
| Pantothenic acid | 0.32 MG |
| Vitamin B-6 | 0.39 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 79.4 MG |
| Betaine | 11.7 MG |
| Vitamin B-12 | 2.75 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 9.08 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.06 G |
| SFA 12:0 | 0.05 G |
| SFA 14:0 | 0.71 G |
| SFA 16:0 | 5.43 G |
| SFA 18:0 | 2.67 G |
| Fatty acids, total monounsaturated | 9.78 G |
| MUFA 16:1 | 1.05 G |
| MUFA 18:1 | 8.52 G |
| MUFA 20:1 | 0.03 G |
| Fatty acids, total polyunsaturated | 0.8 G |
| PUFA 18:2 | 0.53 G |
| PUFA 18:3 | 0.22 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.04 G |
| Cholesterol | 67 MG |
| Tryptophan | 0.213 G |
| Threonine | 0.83 G |
| Isoleucine | 0.854 G |
| Leucine | 1.502 G |
| Lysine | 1.581 G |
| Methionine | 0.486 G |
| Cystine | 0.213 G |
| Phenylalanine | 0.742 G |
| Tyrosine | 0.638 G |
| Valine | 0.924 G |
| Arginine | 1.201 G |
| Histidine | 0.65 G |
| Alanine | 1.146 G |
| Aspartic acid | 1.736 G |
| Glutamic acid | 2.854 G |
| Glycine | 1.037 G |
| Proline | 0.839 G |
| Serine | 0.726 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗