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Beef Products
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
165kcalKalori
20.3gProtein
0gKarbonhidrat
9.3gYağ
Lif0 g
Şeker0 g
Sodyum80 mg
Calcium13 mg
Iron2 mg
Potassium344 mg
Vitamin C0 mg
Water69.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 69.89 G |
| Energy | 165 KCAL |
| Energy | 690 kJ |
| Protein | 20.32 G |
| Total lipid (fat) | 9.29 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 2 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 210 MG |
| Potassium, K | 344 MG |
| Sodium, Na | 80 MG |
| Zinc, Zn | 4.98 MG |
| Copper, Cu | 0.067 MG |
| Manganese, Mn | 0.002 MG |
| Selenium, Se | 23.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.075 MG |
| Riboflavin | 0.154 MG |
| Niacin | 6.019 MG |
| Pantothenic acid | 0.689 MG |
| Vitamin B-6 | 0.59 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 59.9 MG |
| Betaine | 12.2 MG |
| Vitamin B-12 | 1.76 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 12 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.14 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 3.592 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.259 G |
| SFA 16:0 | 2.02 G |
| SFA 17:0 | 0.1 G |
| SFA 18:0 | 1.204 G |
| SFA 20:0 | 0.003 G |
| SFA 24:0 | 0.006 G |
| Fatty acids, total monounsaturated | 4.586 G |
| MUFA 14:1 | 0.065 G |
| MUFA 16:1 | 0.343 G |
| MUFA 16:1 c | 0.343 G |
| MUFA 17:1 | 0.084 G |
| MUFA 18:1 | 4.081 G |
| MUFA 18:1 c | 3.58 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.177 G |
| MUFA 20:1 | 0.012 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.393 G |
| PUFA 18:2 | 0.338 G |
| PUFA 18:2 n-6 c,c | 0.298 G |
| PUFA 18:2 CLAs | 0.04 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:4 | 0.041 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.002 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.501 G |
| Fatty acids, total trans-monoenoic | 0.501 G |
| TFA 18:1 t | 0.501 G |
| Cholesterol | 67 MG |
| Tryptophan | 0.229 G |
| Threonine | 0.894 G |
| Isoleucine | 0.864 G |
| Leucine | 1.634 G |
| Lysine | 1.777 G |
| Methionine | 0.577 G |
| Cystine | 0.213 G |
| Phenylalanine | 0.773 G |
| Tyrosine | 0.701 G |
| Valine | 0.918 G |
| Arginine | 1.338 G |
| Histidine | 0.658 G |
| Alanine | 1.159 G |
| Aspartic acid | 1.822 G |
| Glutamic acid | 3.213 G |
| Glycine | 0.927 G |
| Proline | 0.835 G |
| Serine | 0.78 G |
| Hydroxyproline | 0.139 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗