Çeviri henüz hazır değil. Özgün metin gösteriliyor.
Beef Products
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
224kcalKalori
30.7gProtein
0gKarbonhidrat
10.3gYağ
Lif0 g
Şeker0 g
Sodyum40 mg
Calcium7 mg
Iron2.5 mg
Potassium248 mg
Vitamin C0 mg
Water58.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 58.46 G |
| Energy | 224 KCAL |
| Energy | 936 kJ |
| Protein | 30.7 G |
| Total lipid (fat) | 10.27 G |
| Ash | 1.18 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.54 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 187 MG |
| Potassium, K | 248 MG |
| Sodium, Na | 40 MG |
| Zinc, Zn | 5.09 MG |
| Copper, Cu | 0.067 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 32.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.064 MG |
| Riboflavin | 0.173 MG |
| Niacin | 5.55 MG |
| Pantothenic acid | 0.604 MG |
| Vitamin B-6 | 0.403 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 116.9 MG |
| Betaine | 15.4 MG |
| Vitamin B-12 | 1.84 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.44 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 3.898 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.022 G |
| SFA 12:0 | 0.022 G |
| SFA 14:0 | 0.305 G |
| SFA 16:0 | 2.43 G |
| SFA 18:0 | 1.119 G |
| Fatty acids, total monounsaturated | 4.379 G |
| MUFA 16:1 | 0.434 G |
| MUFA 18:1 | 3.93 G |
| MUFA 20:1 | 0.016 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.396 G |
| PUFA 18:2 | 0.272 G |
| PUFA 18:3 | 0.099 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.025 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 92 MG |
| Tryptophan | 0.201 G |
| Threonine | 1.22 G |
| Isoleucine | 1.389 G |
| Leucine | 2.429 G |
| Lysine | 2.58 G |
| Methionine | 0.795 G |
| Cystine | 0.394 G |
| Phenylalanine | 1.206 G |
| Tyrosine | 0.973 G |
| Valine | 1.515 G |
| Arginine | 1.974 G |
| Histidine | 0.974 G |
| Alanine | 1.856 G |
| Aspartic acid | 2.781 G |
| Glutamic acid | 4.583 G |
| Glycine | 1.859 G |
| Proline | 1.455 G |
| Serine | 1.203 G |
| Hydroxyproline | 0.321 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗