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Beef Products
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
223kcalKalori
26.1gProtein
0gKarbonhidrat
12.4gYağ
Lif0 g
Şeker0 g
Sodyum34 mg
Calcium6 mg
Iron2.2 mg
Potassium210 mg
Vitamin C0 mg
Water61.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 61.09 G |
| Energy | 223 KCAL |
| Energy | 935 kJ |
| Protein | 26.05 G |
| Total lipid (fat) | 12.44 G |
| Ash | 1.01 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.15 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 159 MG |
| Potassium, K | 210 MG |
| Sodium, Na | 34 MG |
| Zinc, Zn | 4.31 MG |
| Copper, Cu | 0.057 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 27.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.054 MG |
| Riboflavin | 0.146 MG |
| Niacin | 4.71 MG |
| Pantothenic acid | 0.513 MG |
| Vitamin B-6 | 0.342 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 99.2 MG |
| Betaine | 13 MG |
| Vitamin B-12 | 1.56 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.41 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 4.721 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.027 G |
| SFA 12:0 | 0.027 G |
| SFA 14:0 | 0.369 G |
| SFA 16:0 | 2.943 G |
| SFA 18:0 | 1.355 G |
| Fatty acids, total monounsaturated | 5.304 G |
| MUFA 16:1 | 0.525 G |
| MUFA 18:1 | 4.76 G |
| MUFA 20:1 | 0.019 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.479 G |
| PUFA 18:2 | 0.33 G |
| PUFA 18:3 | 0.12 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 86 MG |
| Tryptophan | 0.178 G |
| Threonine | 1.084 G |
| Isoleucine | 1.235 G |
| Leucine | 2.159 G |
| Lysine | 2.294 G |
| Methionine | 0.707 G |
| Cystine | 0.35 G |
| Phenylalanine | 1.072 G |
| Tyrosine | 0.865 G |
| Valine | 1.346 G |
| Arginine | 1.755 G |
| Histidine | 0.866 G |
| Alanine | 1.65 G |
| Aspartic acid | 2.472 G |
| Glutamic acid | 4.074 G |
| Glycine | 1.653 G |
| Proline | 1.294 G |
| Serine | 1.069 G |
| Hydroxyproline | 0.285 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗