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Beef Products
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
278kcalKalori
27.2gProtein
0gKarbonhidrat
18gYağ
Lif0 g
Şeker0 g
Sodyum58 mg
Calcium22 mg
Iron1.7 mg
Potassium349 mg
Vitamin C0 mg
Water54.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 54.36 G |
| Energy | 278 KCAL |
| Energy | 1,165 kJ |
| Protein | 27.17 G |
| Total lipid (fat) | 18 G |
| Ash | 1.06 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 1.67 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 219 MG |
| Potassium, K | 349 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 4.97 MG |
| Copper, Cu | 0.075 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 29.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.079 MG |
| Riboflavin | 0.142 MG |
| Niacin | 7.098 MG |
| Pantothenic acid | 0.536 MG |
| Vitamin B-6 | 0.595 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 1.41 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.49 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.7 UG |
| Fatty acids, total saturated | 7.088 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.045 G |
| SFA 12:0 | 0.041 G |
| SFA 14:0 | 0.548 G |
| SFA 16:0 | 4.28 G |
| SFA 18:0 | 2.175 G |
| Fatty acids, total monounsaturated | 7.502 G |
| MUFA 16:1 | 0.678 G |
| MUFA 18:1 | 6.798 G |
| MUFA 20:1 | 0.026 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.667 G |
| PUFA 18:2 | 0.466 G |
| PUFA 18:3 | 0.16 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.041 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 103 MG |
| Tryptophan | 0.179 G |
| Threonine | 1.086 G |
| Isoleucine | 1.236 G |
| Leucine | 2.162 G |
| Lysine | 2.297 G |
| Methionine | 0.708 G |
| Cystine | 0.351 G |
| Phenylalanine | 1.073 G |
| Tyrosine | 0.866 G |
| Valine | 1.348 G |
| Arginine | 1.757 G |
| Histidine | 0.867 G |
| Alanine | 1.652 G |
| Aspartic acid | 2.475 G |
| Glutamic acid | 4.079 G |
| Glycine | 1.655 G |
| Proline | 1.295 G |
| Serine | 1.07 G |
| Hydroxyproline | 0.285 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗