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Beef Products
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
239kcalKalori
19.3gProtein
0gKarbonhidrat
17.4gYağ
Lif0 g
Şeker0 g
Sodyum62 mg
Calcium18 mg
Iron1.6 mg
Potassium290 mg
Vitamin C0 mg
Water62.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 62.88 G |
| Energy | 239 KCAL |
| Energy | 1,001 kJ |
| Protein | 19.33 G |
| Total lipid (fat) | 17.39 G |
| Ash | 0.85 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 1.61 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 176 MG |
| Potassium, K | 290 MG |
| Sodium, Na | 62 MG |
| Zinc, Zn | 4.52 MG |
| Copper, Cu | 0.08 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 20.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.076 MG |
| Riboflavin | 0.135 MG |
| Niacin | 4.334 MG |
| Pantothenic acid | 0.548 MG |
| Vitamin B-6 | 0.486 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 80.7 MG |
| Betaine | 11.9 MG |
| Vitamin B-12 | 1.5 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.4 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 7.016 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.056 G |
| SFA 12:0 | 0.037 G |
| SFA 14:0 | 0.55 G |
| SFA 16:0 | 4.224 G |
| SFA 18:0 | 2.149 G |
| Fatty acids, total monounsaturated | 7.444 G |
| MUFA 16:1 | 0.848 G |
| MUFA 18:1 | 6.572 G |
| MUFA 20:1 | 0.025 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.661 G |
| PUFA 18:2 | 0.425 G |
| PUFA 18:3 | 0.208 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.028 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 93 MG |
| Tryptophan | 0.127 G |
| Threonine | 0.772 G |
| Isoleucine | 0.879 G |
| Leucine | 1.537 G |
| Lysine | 1.633 G |
| Methionine | 0.503 G |
| Cystine | 0.249 G |
| Phenylalanine | 0.763 G |
| Tyrosine | 0.616 G |
| Valine | 0.959 G |
| Arginine | 1.25 G |
| Histidine | 0.617 G |
| Alanine | 1.175 G |
| Aspartic acid | 1.76 G |
| Glutamic acid | 2.902 G |
| Glycine | 1.177 G |
| Proline | 0.921 G |
| Serine | 0.761 G |
| Hydroxyproline | 0.203 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗