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Beef Products
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
277kcalKalori
17.9gProtein
0gKarbonhidrat
22.2gYağ
Lif0 g
Şeker0 g
Sodyum59 mg
Calcium16 mg
Iron1.6 mg
Potassium276 mg
Vitamin C0 mg
Water59.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 59.07 G |
| Energy | 277 KCAL |
| Energy | 1,158 kJ |
| Protein | 17.94 G |
| Total lipid (fat) | 22.18 G |
| Ash | 0.81 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 1.59 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 165 MG |
| Potassium, K | 276 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 4.32 MG |
| Copper, Cu | 0.077 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 19.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.065 MG |
| Riboflavin | 0.13 MG |
| Niacin | 4.041 MG |
| Pantothenic acid | 0.516 MG |
| Vitamin B-6 | 0.425 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 74.9 MG |
| Betaine | 11 MG |
| Vitamin B-12 | 1.54 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.44 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.7 UG |
| Fatty acids, total saturated | 8.951 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.071 G |
| SFA 12:0 | 0.048 G |
| SFA 14:0 | 0.701 G |
| SFA 16:0 | 5.389 G |
| SFA 18:0 | 2.742 G |
| Fatty acids, total monounsaturated | 9.498 G |
| MUFA 16:1 | 1.082 G |
| MUFA 18:1 | 8.385 G |
| MUFA 20:1 | 0.032 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.844 G |
| PUFA 18:2 | 0.543 G |
| PUFA 18:3 | 0.265 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.036 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 92 MG |
| Tryptophan | 0.127 G |
| Threonine | 0.769 G |
| Isoleucine | 0.876 G |
| Leucine | 1.531 G |
| Lysine | 1.627 G |
| Methionine | 0.501 G |
| Cystine | 0.248 G |
| Phenylalanine | 0.76 G |
| Tyrosine | 0.613 G |
| Valine | 0.955 G |
| Arginine | 1.245 G |
| Histidine | 0.614 G |
| Alanine | 1.17 G |
| Aspartic acid | 1.753 G |
| Glutamic acid | 2.89 G |
| Glycine | 1.172 G |
| Proline | 0.918 G |
| Serine | 0.758 G |
| Hydroxyproline | 0.202 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗