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Beef Products
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
182kcalKalori
29.9gProtein
0gKarbonhidrat
6.1gYağ
Lif0 g
Şeker0 g
Sodyum63 mg
Calcium21 mg
Iron1.8 mg
Potassium392 mg
Vitamin C0 mg
Water63.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 63.87 G |
| Energy | 182 KCAL |
| Energy | 763 kJ |
| Protein | 29.93 G |
| Total lipid (fat) | 6.05 G |
| Ash | 1.19 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 1.84 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 242 MG |
| Potassium, K | 392 MG |
| Sodium, Na | 63 MG |
| Zinc, Zn | 5.46 MG |
| Copper, Cu | 0.081 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 37.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.085 MG |
| Riboflavin | 0.159 MG |
| Niacin | 8.748 MG |
| Pantothenic acid | 0.59 MG |
| Vitamin B-6 | 0.661 MG |
| Folate, total | 10 UG |
| Folate, food | 10 UG |
| Vitamin B-12 | 1.43 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.38 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Fatty acids, total saturated | 2.305 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.164 G |
| SFA 16:0 | 1.343 G |
| SFA 18:0 | 0.789 G |
| Fatty acids, total monounsaturated | 2.416 G |
| MUFA 16:1 | 0.181 G |
| MUFA 18:1 | 2.232 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.223 G |
| PUFA 18:2 | 0.176 G |
| PUFA 18:3 | 0.017 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.029 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 95 MG |
| Tryptophan | 0.197 G |
| Threonine | 1.196 G |
| Isoleucine | 1.362 G |
| Leucine | 2.381 G |
| Lysine | 2.53 G |
| Methionine | 0.779 G |
| Cystine | 0.386 G |
| Phenylalanine | 1.182 G |
| Tyrosine | 0.954 G |
| Valine | 1.485 G |
| Arginine | 1.936 G |
| Histidine | 0.955 G |
| Alanine | 1.82 G |
| Aspartic acid | 2.726 G |
| Glutamic acid | 4.494 G |
| Glycine | 1.823 G |
| Proline | 1.427 G |
| Serine | 1.179 G |
| Hydroxyproline | 0.314 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗