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Beef Products
Beef, variety meats and by-products, lungs, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
92kcalKalori
16.2gProtein
0gKarbonhidrat
2.5gYağ
Lif0 g
Şeker— g
Sodyum198 mg
Calcium10 mg
Iron8 mg
Potassium340 mg
Vitamin C38.5 mg
Water79.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 79.38 G |
| Energy | 92 KCAL |
| Energy | 385 kJ |
| Protein | 16.2 G |
| Total lipid (fat) | 2.5 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 7.95 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 224 MG |
| Potassium, K | 340 MG |
| Sodium, Na | 198 MG |
| Zinc, Zn | 1.61 MG |
| Copper, Cu | 0.26 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 44.3 UG |
| Vitamin C, total ascorbic acid | 38.5 MG |
| Thiamin | 0.047 MG |
| Riboflavin | 0.23 MG |
| Niacin | 4 MG |
| Pantothenic acid | 1 MG |
| Vitamin B-6 | 0.04 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Vitamin B-12 | 3.81 UG |
| Vitamin A, RAE | 14 UG |
| Retinol | 14 UG |
| Vitamin A, IU | 46 IU |
| Fatty acids, total saturated | 0.86 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.04 G |
| SFA 16:0 | 0.45 G |
| SFA 18:0 | 0.23 G |
| Fatty acids, total monounsaturated | 0.64 G |
| MUFA 16:1 | 0.09 G |
| MUFA 18:1 | 0.47 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.34 G |
| PUFA 18:2 | 0.17 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.14 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 242 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.148 G |
| Threonine | 0.604 G |
| Isoleucine | 0.772 G |
| Leucine | 1.19 G |
| Lysine | 1.148 G |
| Methionine | 0.324 G |
| Cystine | 0.249 G |
| Phenylalanine | 0.658 G |
| Tyrosine | 0.365 G |
| Valine | 0.798 G |
| Arginine | 0.98 G |
| Histidine | 0.492 G |
| Alanine | 1.001 G |
| Aspartic acid | 0.977 G |
| Glutamic acid | 1.726 G |
| Glycine | 0.734 G |
| Proline | 1.659 G |
| Serine | 0.816 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗