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Beef Products
Beef, variety meats and by-products, liver, cooked, braised
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
191kcalKalori
29.1gProtein
5.1gKarbonhidrat
5.3gYağ
Lif0 g
Şeker0 g
Sodyum79 mg
Calcium6 mg
Iron6.5 mg
Potassium352 mg
Vitamin C1.9 mg
Water58.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 58.81 G |
| Energy | 191 KCAL |
| Energy | 801 kJ |
| Protein | 29.08 G |
| Total lipid (fat) | 5.26 G |
| Ash | 1.74 G |
| Carbohydrate, by difference | 5.13 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 6.54 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 497 MG |
| Potassium, K | 352 MG |
| Sodium, Na | 79 MG |
| Zinc, Zn | 5.3 MG |
| Copper, Cu | 14.283 MG |
| Manganese, Mn | 0.356 MG |
| Selenium, Se | 36.1 UG |
| Vitamin C, total ascorbic acid | 1.9 MG |
| Thiamin | 0.194 MG |
| Riboflavin | 3.425 MG |
| Niacin | 17.525 MG |
| Pantothenic acid | 7.11 MG |
| Vitamin B-6 | 1.017 MG |
| Folate, total | 253 UG |
| Folic acid | 0 UG |
| Folate, food | 253 UG |
| Folate, DFE | 253 UG |
| Choline, total | 426 MG |
| Betaine | 5.6 MG |
| Vitamin B-12 | 70.58 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 9,442 UG |
| Retinol | 9,428 UG |
| Carotene, beta | 162 UG |
| Carotene, alpha | 11 UG |
| Cryptoxanthin, beta | 11 UG |
| Vitamin A, IU | 31,714 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.51 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.06 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 49 IU |
| Vitamin D (D2 + D3) | 1.2 UG |
| Vitamin D3 (cholecalciferol) | 1.2 UG |
| Vitamin K (phylloquinone) | 3.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.947 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.038 G |
| SFA 15:0 | 0.013 G |
| SFA 16:0 | 0.794 G |
| SFA 17:0 | 0.071 G |
| SFA 18:0 | 2.015 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0.016 G |
| Fatty acids, total monounsaturated | 1.124 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.083 G |
| MUFA 17:1 | 0.022 G |
| MUFA 18:1 | 1.016 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.109 G |
| PUFA 18:2 | 0 G |
| PUFA 18:2 n-6 c,c | 0.659 G |
| PUFA 18:3 | 0 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 G |
| PUFA 18:3 n-6 c,c,c | 0.025 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.011 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.397 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.365 G |
| Cholesterol | 396 MG |
| Tryptophan | 0.368 G |
| Threonine | 1.215 G |
| Isoleucine | 1.352 G |
| Leucine | 2.67 G |
| Lysine | 2.247 G |
| Methionine | 0.759 G |
| Cystine | 0.526 G |
| Phenylalanine | 1.515 G |
| Tyrosine | 1.128 G |
| Valine | 1.761 G |
| Arginine | 1.735 G |
| Histidine | 0.879 G |
| Alanine | 1.627 G |
| Aspartic acid | 2.694 G |
| Glutamic acid | 3.652 G |
| Glycine | 1.627 G |
| Proline | 1.343 G |
| Serine | 1.265 G |
| Hydroxyproline | 0.046 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗