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Beef Products
Beef, variety meats and by-products, brain, cooked, pan-fried
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
196kcalKalori
12.6gProtein
0gKarbonhidrat
15.8gYağ
Lif0 g
Şeker— g
Sodyum158 mg
Calcium9 mg
Iron2.2 mg
Potassium354 mg
Vitamin C3.3 mg
Water70.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 70.75 G |
| Energy | 196 KCAL |
| Energy | 820 kJ |
| Protein | 12.57 G |
| Total lipid (fat) | 15.83 G |
| Ash | 1.58 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 2.22 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 386 MG |
| Potassium, K | 354 MG |
| Sodium, Na | 158 MG |
| Zinc, Zn | 1.35 MG |
| Copper, Cu | 0.22 MG |
| Manganese, Mn | 0.032 MG |
| Selenium, Se | 26 UG |
| Vitamin C, total ascorbic acid | 3.3 MG |
| Thiamin | 0.13 MG |
| Riboflavin | 0.26 MG |
| Niacin | 3.78 MG |
| Pantothenic acid | 0.57 MG |
| Vitamin B-6 | 0.39 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 15.2 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 3.74 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.07 G |
| SFA 16:0 | 1.98 G |
| SFA 18:0 | 1.62 G |
| Fatty acids, total monounsaturated | 3.98 G |
| MUFA 16:1 | 0.11 G |
| MUFA 18:1 | 3.47 G |
| MUFA 20:1 | 0.24 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.31 G |
| PUFA 18:2 | 0.84 G |
| PUFA 18:3 | 0.05 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.29 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.29 G |
| PUFA 22:6 n-3 (DHA) | 0.67 G |
| Cholesterol | 1,995 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.103 G |
| Threonine | 0.597 G |
| Isoleucine | 0.487 G |
| Leucine | 0.943 G |
| Lysine | 0.752 G |
| Methionine | 0.261 G |
| Cystine | 0.223 G |
| Phenylalanine | 0.635 G |
| Tyrosine | 0.446 G |
| Valine | 0.617 G |
| Arginine | 0.686 G |
| Histidine | 0.32 G |
| Alanine | 0.696 G |
| Aspartic acid | 1.126 G |
| Glutamic acid | 1.534 G |
| Glycine | 0.593 G |
| Proline | 0.521 G |
| Serine | 0.728 G |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗