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Beef Products
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
149kcalKalori
21.2gProtein
0gKarbonhidrat
6.6gYağ
Lif0 g
Şeker0 g
Sodyum52 mg
Calcium10 mg
Iron1.9 mg
Potassium297 mg
Vitamin C0 mg
Water71.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 71.33 G |
| Energy | 149 KCAL |
| Energy | 625 kJ |
| Protein | 21.17 G |
| Total lipid (fat) | 6.57 G |
| Ash | 0.93 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 1.94 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 157 MG |
| Potassium, K | 297 MG |
| Sodium, Na | 52 MG |
| Zinc, Zn | 5.28 MG |
| Copper, Cu | 0.076 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 16.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.076 MG |
| Riboflavin | 0.166 MG |
| Niacin | 3.624 MG |
| Pantothenic acid | 0.257 MG |
| Vitamin B-6 | 0.302 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 2.51 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 2.65 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.204 G |
| SFA 16:0 | 1.57 G |
| SFA 18:0 | 0.868 G |
| Fatty acids, total monounsaturated | 2.771 G |
| MUFA 16:1 | 0.219 G |
| MUFA 18:1 | 2.552 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.189 G |
| PUFA 18:2 | 0.159 G |
| PUFA 18:3 | 0.015 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.015 G |
| Cholesterol | 60 MG |
| Tryptophan | 0.237 G |
| Threonine | 0.925 G |
| Isoleucine | 0.952 G |
| Leucine | 1.673 G |
| Lysine | 1.761 G |
| Methionine | 0.542 G |
| Cystine | 0.237 G |
| Phenylalanine | 0.827 G |
| Tyrosine | 0.711 G |
| Valine | 1.03 G |
| Arginine | 1.338 G |
| Histidine | 0.725 G |
| Alanine | 1.277 G |
| Aspartic acid | 1.934 G |
| Glutamic acid | 3.18 G |
| Glycine | 1.155 G |
| Proline | 0.935 G |
| Serine | 0.809 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗