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Beef Products
Beef, retail cuts, separable fat, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
674kcalKalori
8.2gProtein
0gKarbonhidrat
70.9gYağ
Lif0 g
Şeker0 g
Sodyum26 mg
Calcium26 mg
Iron0.7 mg
Potassium96 mg
Vitamin C0 mg
Water20.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 20.21 G |
| Energy | 674 KCAL |
| Energy | 2,820 kJ |
| Protein | 8.21 G |
| Total lipid (fat) | 70.89 G |
| Ash | 0.28 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 26 MG |
| Iron, Fe | 0.72 MG |
| Magnesium, Mg | 5 MG |
| Phosphorus, P | 61 MG |
| Potassium, K | 96 MG |
| Sodium, Na | 26 MG |
| Zinc, Zn | 0.82 MG |
| Copper, Cu | 0.028 MG |
| Manganese, Mn | 0 MG |
| Selenium, Se | 6.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.037 MG |
| Niacin | 1.437 MG |
| Pantothenic acid | 0.163 MG |
| Vitamin B-6 | 0.108 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Vitamin B-12 | 0.73 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 3.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 29.45 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.31 G |
| SFA 12:0 | 0.21 G |
| SFA 14:0 | 2.39 G |
| SFA 16:0 | 17.73 G |
| SFA 18:0 | 8.81 G |
| Fatty acids, total monounsaturated | 30.94 G |
| MUFA 16:1 | 3.88 G |
| MUFA 18:1 | 26.95 G |
| MUFA 20:1 | 0.11 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.56 G |
| PUFA 18:2 | 1.49 G |
| PUFA 18:3 | 1.07 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 99 MG |
| Tryptophan | 0.054 G |
| Threonine | 0.328 G |
| Isoleucine | 0.374 G |
| Leucine | 0.653 G |
| Lysine | 0.694 G |
| Methionine | 0.214 G |
| Cystine | 0.106 G |
| Phenylalanine | 0.324 G |
| Tyrosine | 0.262 G |
| Valine | 0.407 G |
| Arginine | 0.531 G |
| Histidine | 0.262 G |
| Alanine | 0.499 G |
| Aspartic acid | 0.748 G |
| Glutamic acid | 1.233 G |
| Glycine | 0.5 G |
| Proline | 0.391 G |
| Serine | 0.323 G |
| Hydroxyproline | 0.086 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗