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Nut and Seed Products
Nuts, almond butter, plain, with salt added
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
614kcalKalori
21gProtein
18.8gKarbonhidrat
55.5gYağ
Lif10.3 g
Şeker6.3 g
Sodyum227 mg
Calcium347 mg
Iron3.5 mg
Potassium748 mg
Vitamin C0 mg
Water1.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 1.64 G |
| Energy | 614 KCAL |
| Energy | 2,568 kJ |
| Protein | 20.96 G |
| Total lipid (fat) | 55.5 G |
| Ash | 3.09 G |
| Carbohydrate, by difference | 18.82 G |
| Fiber, total dietary | 10.3 G |
| Sugars, Total | 6.27 G |
| Sucrose | 6.14 G |
| Glucose | 0.02 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0.1 G |
| Galactose | 0 G |
| Starch | 0.08 G |
| Calcium, Ca | 347 MG |
| Iron, Fe | 3.49 MG |
| Magnesium, Mg | 279 MG |
| Phosphorus, P | 508 MG |
| Potassium, K | 748 MG |
| Sodium, Na | 227 MG |
| Zinc, Zn | 3.29 MG |
| Copper, Cu | 0.934 MG |
| Manganese, Mn | 2.131 MG |
| Selenium, Se | 2.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.041 MG |
| Riboflavin | 0.939 MG |
| Niacin | 3.155 MG |
| Pantothenic acid | 0.318 MG |
| Vitamin B-6 | 0.103 MG |
| Folate, total | 53 UG |
| Folic acid | 0 UG |
| Folate, food | 53 UG |
| Folate, DFE | 53 UG |
| Choline, total | 52.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1 UG |
| Vitamin E (alpha-tocopherol) | 24.21 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.53 MG |
| Tocopherol, gamma | 1.01 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 6.55 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.011 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 5.036 G |
| SFA 17:0 | 0.011 G |
| SFA 18:0 | 1.48 G |
| SFA 20:0 | 0.011 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 32.445 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.248 G |
| MUFA 17:1 | 0.035 G |
| MUFA 18:1 | 32.143 G |
| MUFA 20:1 | 0.019 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 13.613 G |
| PUFA 18:2 | 13.605 G |
| PUFA 18:3 | 0.007 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Stigmasterol | 3 MG |
| Campesterol | 6 MG |
| Beta-sitosterol | 131 MG |
| Tryptophan | 0.159 G |
| Threonine | 0.555 G |
| Isoleucine | 0.813 G |
| Leucine | 1.483 G |
| Lysine | 0.612 G |
| Methionine | 0.122 G |
| Cystine | 0.242 G |
| Phenylalanine | 1.149 G |
| Tyrosine | 0.595 G |
| Valine | 0.937 G |
| Arginine | 2.382 G |
| Histidine | 0.55 G |
| Alanine | 0.99 G |
| Aspartic acid | 2.397 G |
| Glutamic acid | 5.912 G |
| Glycine | 1.472 G |
| Proline | 0.915 G |
| Serine | 0.926 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗