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Nut and Seed Products
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
617kcalKalori
17.3gProtein
23.3gKarbonhidrat
55.2gYağ
Lif5.7 g
Şeker10.5 g
Sodyum331 mg
Calcium64 mg
Iron4.1 mg
Potassium576 mg
Vitamin C2.7 mg
Water0.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 0.62 G |
| Energy | 617 KCAL |
| Energy | 2,581 kJ |
| Protein | 17.28 G |
| Total lipid (fat) | 55.2 G |
| Ash | 3.58 G |
| Carbohydrate, by difference | 23.32 G |
| Fiber, total dietary | 5.7 G |
| Sugars, Total | 10.54 G |
| Sucrose | 10.54 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0.83 G |
| Calcium, Ca | 64 MG |
| Iron, Fe | 4.12 MG |
| Magnesium, Mg | 311 MG |
| Phosphorus, P | 666 MG |
| Potassium, K | 576 MG |
| Sodium, Na | 331 MG |
| Zinc, Zn | 4.89 MG |
| Copper, Cu | 1.597 MG |
| Manganese, Mn | 2.073 MG |
| Selenium, Se | 104.4 UG |
| Vitamin C, total ascorbic acid | 2.7 MG |
| Thiamin | 0.053 MG |
| Riboflavin | 0.163 MG |
| Niacin | 6.747 MG |
| Pantothenic acid | 1.167 MG |
| Vitamin B-6 | 0.55 MG |
| Folate, total | 237 UG |
| Folic acid | 0 UG |
| Folate, food | 237 UG |
| Folate, DFE | 237 UG |
| Vitamin B-12 | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 52 IU |
| Vitamin E (alpha-tocopherol) | 22.89 MG |
| Tocopherol, beta | 1.34 MG |
| Tocopherol, gamma | 14.99 MG |
| Tocopherol, delta | 5.66 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.13 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 4.678 G |
| SFA 4:0 | 0.01 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.01 G |
| SFA 15:0 | 0.008 G |
| SFA 16:0 | 1.89 G |
| SFA 17:0 | 0.013 G |
| SFA 18:0 | 2.03 G |
| SFA 20:0 | 0.133 G |
| SFA 22:0 | 0.437 G |
| SFA 24:0 | 0.143 G |
| Fatty acids, total monounsaturated | 39.025 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.02 G |
| MUFA 16:1 c | 0.02 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 38.853 G |
| MUFA 18:1 c | 38.837 G |
| MUFA 20:1 | 0.143 G |
| MUFA 22:1 | 0.003 G |
| MUFA 22:1 c | 0.003 G |
| MUFA 24:1 c | 0.004 G |
| Fatty acids, total polyunsaturated | 9.805 G |
| PUFA 18:2 | 9.736 G |
| PUFA 18:2 n-6 c,c | 9.723 G |
| PUFA 18:2 CLAs | 0.003 G |
| PUFA 18:3 | 0.05 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.002 G |
| PUFA 20:4 | 0.01 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.027 G |
| Fatty acids, total trans-monoenoic | 0.017 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.017 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.01 G |
| Fatty acids, total trans-polyenoic | 0.01 G |
| Cholesterol | 0 MG |
| Stigmasterol | 18 MG |
| Campesterol | 21 MG |
| Beta-sitosterol | 170 MG |
| Tryptophan | 0.285 G |
| Threonine | 0.723 G |
| Isoleucine | 0.842 G |
| Leucine | 1.315 G |
| Lysine | 0.532 G |
| Methionine | 0.435 G |
| Cystine | 0.268 G |
| Phenylalanine | 0.942 G |
| Tyrosine | 0.435 G |
| Valine | 1.002 G |
| Arginine | 1.753 G |
| Histidine | 0.492 G |
| Alanine | 0.865 G |
| Aspartic acid | 1.848 G |
| Glutamic acid | 4.273 G |
| Glycine | 1.123 G |
| Proline | 0.878 G |
| Serine | 0.857 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗